846 fat soup vegetable Recipes
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oil (i used sunflower ), chopped onion (1-2 onions) and10 Moreoil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika30 min, 12 ingredients
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assorted fresh mushrooms, sliced, onion, chopped and13 Moreassorted fresh mushrooms, sliced, onion, chopped, carrots, diced, stalks celery, diced, garlic cloves, minced, olive oil, dried thyme, flour, bay leaf, wild rice, brown rice, vegetable stock, salt, pepper, balsamic vinegar1 hour 30 min, 15 ingredients
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onion, quartered, celery ribs, carrots, garlic cloves and15 Moreonion, quartered, celery ribs, carrots, garlic cloves, bay leaf, skinless chicken pieces, skin and visible fat removed, cold water, chicken broth, potatoes, quartered and sliced, carrots, sliced, stalk celery, sliced, onion, chopped, garlic cloves, minced, salt, black pepper, chicken , that you ve pulled from the bones, chicken bouillon , liquid bovril, frozen mixed vegetables, egg noodles3 hour 30 min, 19 ingredients
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onion, diced, garlic cloves, peeled and smashed and8 Moreonion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)50 min, 10 ingredients
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reduced-sodium chicken broth or 3 cups homemade turkey br... and7 Morereduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)15 min, 8 ingredients
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Easiest chicken tortilla soup everboneless skinless chicken tenders and5 Moreboneless skinless chicken tenders, v- 8 brand vegetable juice, chicken broth (i prefer swanson 99% fat free), rotel brand diced tomatoes with mild green chilies, white corn tortilla chips, monterey jack pepper cheese, grated45 min, 6 ingredients
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Low Fat Roasted Garlic Potatoe Souponions (chopped ), potatoes (chopped ) and9 Moreonions (chopped ), potatoes (chopped ), chicken bouillon cube (knorr), vegetable bouillon cubes (knorr), garlic cloves, olive oil, salt ( sea ), pepper (ground ), water, milk (1%), garlic (roasted)11 ingredients
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Cabbage Soup With Ham & Fresh Herbschopped onion, low-fat vegetable broth and10 Morechopped onion, low-fat vegetable broth, shredded green cabbage, potatoes, diced, diced lean ham, crushed dill seed, cider vinegar, fresh parsley sprigs, fresh sage sprigs, bay leaf, salt & freshly ground black pepper, chopped fresh parsley, for garnish45 min, 12 ingredients
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Curried Broccoli & Cauliflower Soupolive oil, garlic, chopped, yellow onion, diced and8 Moreolive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper45 min, 11 ingredients
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Creamy Shrimp & Vegetable Casserolecream of celery soup, reduced-fat and8 Morecream of celery soup, reduced-fat, shrimp, shelled and deveined (use fresh or frozen ), asparagus , cut diagnally into 1-inch pieces (use fresh or frozen), mushroom, sliced, green onion, sliced, red bell pepper, diced, garlic clove, minced, dried thyme leaves, black pepper40 min, 9 ingredients
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Cauliflower And Grilled Shrimp Soupolive oil, chopped red onion, chopped celery and8 Moreolive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper11 ingredients
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Triple-Ginger Butternut Squash Soupbutternut squash (about 1 3/4 lb), olive oil and8 Morebutternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream10 ingredients
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Thai Pumpkin Soup With Peanut Butterwater, canned pumpkin, mango nectar and9 Morewater, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk20 min, 12 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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