293 fat soup skim Recipes

au gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)

potatoes, baked and mashed, skim milk, flour, reduced-fat sour cream, reduced-fat cheddar cheese, green onion , sprinkle on top

head cauliflower, broken into small florets (about 2 1/2 to 3 lb), low-fat condensed cream of chicken soup, low-fat mayonnaise, skim milk, curry powder, saltines, crushed

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

potatoes, turkey bacon, onion, chopped, garlic, skim milk, pepper, fat free chicken broth, parsley, chopped, green onions, reduced fat cheddar cheese

condensed tomato soup (campbell s is the best), low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes

boiling water, margarine, melted, pepperidge farm herb seasoned stuffing mix, cooked broccoli, cuts, cubed cooked turkey, low-fat cream of celery soup, skim milk, shredded low-fat cheddar cheese

low-fat cream of mushroom soup, cream of chicken soup, skim milk, onion, mushrooms (optional), cheddar cheese, green chili pepper, corn tortillas

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

reduced-fat reduced-sodium condensed cream of mushroom soup, skim milk, seasoning salt, dry parsley flakes, butter, oregano, cooked chicken, lasagna noodles, cooked, reduced-fat mozzarella cheese, parmesan cheese, grated, sesame seeds

kraft macaroni and cheese, reduced fat margarine, olive oil, onion, diced, green bell pepper, diced, celery, diced, carrot, shredded, frozen peas, frozen corn, tuna, drained, low-fat mayonnaise, skim milk (plus more , if needed, refer to step 4 below), cream of celery soup, french-fried onions

parsnips, carrots, fat-skimmed chicken or vegetable broth, ripe comice pears, creme fraiche or plain low-fat or nonfat yogurt, minced fresh chives, salt and pepper

butter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper

elbow macaroni, uncooked, condensed tomato soup, low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste