104091 fat sonatina sprouts squash beans Recipes
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Low Fat/Low Sodium Black Bean Soupblack beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients
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Santa Maria Style Beanstri tip, fat trimmed off, ranch beans, red onion, diced and1 Moretri tip, fat trimmed off, ranch beans, red onion, diced, fresh jalapenos, diced55 min, 4 ingredients
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Potato-Black Bean Cakes with Tropical Dressing Over Greensolive oil, chopped onion and16 Moreolive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens18 ingredients
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Black Bean Burrito Bakechipotle chiles in adobo sauce, reduced-fat sour cream and6 Morechipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese8 ingredients
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Squash Custard Piesquash puree, eggs, separated and6 Moresquash puree, eggs, separated, scant 3/4 cup of vanilla sugar made with light brown sugar, fine sea salt, whole milk, all-purpose flour, pre-baked 10-inch tart pastry, ground cinnamon8 ingredients
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