360 fat sodium tomato soup Recipes

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

uncooked ditalini (very short tube-shaped macaroni), skinless, boneless chicken thighs, chopped, fat-free , less-sodium chicken broth, water, diced tomatoes with basil, garlic, and oregano, fresh baby spinach, commercial pesto, freshly ground black pepper, grated fresh parmesan cheese (optional)

dried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese

hot italian turkey sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), reduced-sodium fat-free chicken broth, frozen spinach, dried basil, dried oregano

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped chopped skinless boneless rotisserie chicken breasts, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

dried pinto beans, fat-free , less-sodium chicken broth, chopped onion, water, cubed smoked ham steak (about 8 oz), chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, crushed, diced tomatoes, undrained, chipotle chile (or dried ancho or pasilla chile), shredded manchego cheese or monterey jack cheese, minced fresh cilantro

sweet red pepper, chopped, celery ribs, chopped, onion, chopped, canola oil, black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes, undrained, chopped green chilies, ground cumin, cooked minute brown rice, reduced-fat sour cream

low fat/low sodium chicken broth, water, brown rice, lentils, carrots, sliced, chopped tomatoes, minced garlic, basil, oregano, thyme, parsley, cider vinegar

extra virgin olive oil (the darker the oil the better), white beans, whole peeled tomatoes, low-sodium / 99% fat free chicken broth or reg chicken broth, onion chopped, garlic chopped fine, dried parsley, a pinch of dried red pepper flakes, salt and pepper to tastea loaf of ciabata or hard crusty bread, fresh parmaesan cheese or kraft parmasean cheese (optional)

red bell peppers, onion, chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, divided, dry sherry, all-purpose flour, butter-flavored granules, whole tomatoes, drained, skim milk, light sour cream, lemon juice, salt, pepper

butter, frozen country-style shredded hash brown potatoes (such as ore-ida), frozen chopped onion, matchstick-cut carrot, minced garlic, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, black pepper, salt, whole milk, chopped drained oil-packed sun-dried tomatoes, shredded fresh parmigiano-reggiano or parmesan cheese

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped cooked chicken, coarsely chopped fresh cilantro, black pepper, salt, rotel diced tomatoes with chiles, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

dried porcini or shiitake mushrooms, boiling water, olive oil, onion, finely chopped, chopped fennel or celery, cremini or white mushrooms, sliced, minced garlic, chopped oregano or thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped seeded tomato, dry sherry, uncooked quick-cooking barley