81 fat sodium lentil Recipes

water, fat-free , less-sodium chicken broth, petite green lentils, olive oil, minced yellow onion (about 1 large), minced carrot (about 1 medium), minced fresh rosemary, garlic cloves, minced, italian turkey sausage, casings removed, tomato paste, salt, freshly ground black pepper, hot paprika, ground red pepper

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

dried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese

boiling water, dried petite green lentils, chopped carrot, chopped celery, chopped red onion, chopped fresh parsley, chopped rhubarb (about 12 oz), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, chopped fresh dill, creme fraiche, dill sprigs (optional)

chopped granny smith apple, chopped celery, chopped fresh cilantro, fresh lime juice, fat-free , less-sodium chicken broth, dried small red lentils, chopped onion, light coconut milk, tomato paste, grated peeled fresh ginger, ground cumin, ground turmeric, fresh lime juice, salt, freshly ground black pepper

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

baking potatoes, peeled , cut into 2-inch pieces, salt and pepper, low-fat milk, low-fat sour cream, extra-lean ground beef, onion, finely diced, carrot, finely diced, rib celery, finely diced, mushrooms, finely diced, garlic, minced, all-purpose flour, low-sodium beef broth, worcestershire sauce, cooked lentils, frozen peas, thawed

diced tomatoes, undrained, reduced-fat reduced-sodium chicken broth, cubed cooked chicken breast, frozen corn, celery ribs with leaves, chopped, tomato paste, dried lentils, rinsed, sugar, worcestershire sauce, dried parsley flakes, dried marjoram

center-cut bacon , slices, chopped onion, chopped carrot, chopped celery, chopped fresh thyme, garlic cloves, minced, reduced-sodium fat-free chicken broth, dried brown lentils, water, chopped fresh parsley, fresh ground black pepper

olive oil, carrot, peeled and finely chopped, shallots, peeled and finely chopped, dry white wine, dried lentils, sliced onion, fat-free , less-sodium chicken or vegetable broth, salt, freshly ground black pepper, thyme sprigs, red wine vinegar, prewashed spinach, crumbled feta cheese

olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)

water, dried petite green lentils, fat-free , less-sodium chicken broth, pancetta, chopped, chopped onion, chopped leek, chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, fresh baby spinach (about 2 oz), grated fresh parmigiano-reggiano cheese

dried yellow lentils, ground cumin, sweet paprika, ground turmeric, salt, ground nutmeg, skinless, boneless chicken thighs , cut into bite-sized pieces, canola oil, chopped onion, fat-free , less-sodium chicken broth, bay leaves

whole grain instant brown rice pre-cooked dry measure, lentils pre-cooked dry measure, reduced sodium, reduced fat chicken or vegetable broth divided, onion chopped, olive oil divided, salt and pepper to taste

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

dried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves