4112 fat sodium chop Recipes
-
dry breadcrumbs, grated fresh parmesan cheese and14 Moredry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese48 min, 16 ingredients
-
margarine, green pepper, seeded and diced and11 Moremargarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper45 min, 13 ingredients
-
-
macaroni, cooked and drained, onion, chopped and9 Moremacaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 2/3-oz slices), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened45 min, 11 ingredients
-
bay scallops, cut in half if large and14 Morebay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped54 min, 15 ingredients
-
-
port or other sweet red wine, divided and11 Moreport or other sweet red wine, divided, diced peeled granny smith apple, chopped pitted dried plums, chopped pistachios, chopped fresh or 2 tsp dried thyme, brown sugar, lean bone-in center-cut pork chops (about 3/4 inch thick), trimmed, salt, divided, black pepper, all-purpose flour, fat-free , less-sodium chicken broth12 ingredients
-
olive oil, divided, chopped carrot, chopped celery and10 Moreolive oil, divided, chopped carrot, chopped celery, chopped shallots, garlic cloves, minced, dry white wine, cooked flageolet beans, fat-free , less-sodium chicken broth, chopped fresh rosemary, divided, salt, divided, lamb loin chops, trimmed, freshly ground black pepper, rosemary sprigs (optional)13 ingredients
-
lamb rib chops, trimmed (about 2 inches thick ) and11 Morelamb rib chops, trimmed (about 2 inches thick ), kosher salt, divided, freshly ground black pepper, divided, stone-ground mustard, chopped fresh rosemary, chopped fresh or 1/4 tsp dried thyme, dry red wine, olive oil, oyster mushrooms, trimmed and cut into 1/2-inch-wide strips, fat-free , less-sodium chicken broth, hot cooked couscous12 ingredients
-
olive oil and13 Moreolive oil, bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick ), ground coriander, salt, divided, chopped shallots, dried thyme, garlic cloves, minced, cider vinegar, fat-free , less-sodium beef broth, red currant jelly, freshly ground black pepper, cornstarch, water, chopped fresh chives (optional)14 ingredients
-
Low-Fat Home-Style Meatloafuncooked quick-cooking oatmeal, nonfat milk and11 Moreuncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )1 hour , 13 ingredients
-
Ranch-tastic Butternut Fries With Baconranch-tastic butternut fries with bacon and9 Moreranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions20 min, 10 ingredients
-
Green Goddess Salad Dressing (low fat, low sodium)low fat cottage cheese, buttermilk, parsley, chopped and4 Morelow fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )12 min, 7 ingredients
-
Chicken Currybutter-flavored vegetable cooking spray and15 Morebutter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions16 ingredients
-
Lite Mushroom-Stuffed Pork Chopsgreen onion, chopped, fresh mushrooms and12 Moregreen onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds35 min, 14 ingredients
-
Thai Spinach Cups (Vegan/ Low Fat)olive oil flavored cooking spray and12 Moreolive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)30 min, 13 ingredients
-
Lamb Chops with Rosemary Flageoletsolive oil, divided, chopped carrot, chopped celery and9 Moreolive oil, divided, chopped carrot, chopped celery, chopped shallots, garlic cloves, minced, dry white wine, cooked navy beans or flageolet beans, fat-free, less-sodium ) chicken broth, chopped fresh rosemary, divided, salt, divided, lamb loin chops, cooked per recipe , net from 6 (4-oz) lamb loin chops, trimmed, freshly ground black pepper12 ingredients
-
Pork Chops with Mustard-Caper Sauceboneless thin-cut pork loin chops, salt and8 Moreboneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley22 min, 10 ingredients
-
Pork Chops with Maple Mustard Glazebutter, boneless pork loin chops, trimmed, salt and7 Morebutter, boneless pork loin chops, trimmed, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, pure maple syrup, dijon mustard, chopped fresh sage, chopped fresh thyme, heavy cream10 ingredients
-
Almost Fat-free Colorful Chicken Stewboneless, skinless chicken breasts, cubed and13 Moreboneless, skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into about 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, peeled and chopped, green pepper or sweet red pepper, chopped, mushroom stems and pieces, drained (i don tsp grow my own so i just use the canned.), chicken bouillon cubes , can use low-sodium bouillon, sugar, chili powder, pepper, cornstarch, cold water8 hour , 14 ingredients
Related searches:
- fat sodium and
- fat marinated chopped tomato salad
- low fat low sodium low
- low fat sodium beef and
- low fat sodium and chili
- chili quick slow low fat low sodium
- low fat low sodium salad dressing
- low fat sodium cal spaghetti bake
- low fat low sodium low carb peanut butter oat bars
- becky low fat sodium tomato soup
- baked pork chops
- fat tuesday
- chop suey
- fat albert
- chopped
- fat joe
- fat girls
- saturated fat