73 fat sodium beef stew Recipes

  • Belgian Beef and Beer Stew
    center-cut bacon slices, cut into 1/2-inch pieces and
    15 More
    center-cut bacon slices, cut into 1/2-inch pieces, boneless chuck roast, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), sliced cremini mushrooms (about 12 oz), garlic cloves, minced, all-purpose flour, amber beer, thick) slices carrot (about 1/2 lb), thick) slices parsnip (about 1/2 lb), fat-free , less-sodium beef broth, country-style dijon mustard, salt, dried thyme, caraway seeds, freshly ground black pepper, bay leaf
    16 ingredients
  • Hearty Beef and Tomato Stew
    olive oil and
    16 More
    olive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley
    17 ingredients
  • Guinness Lamb Stew
    olive oil, divided, chopped onion, chopped fresh thyme and
    14 More
    olive oil, divided, chopped onion, chopped fresh thyme, chopped fresh rosemary, all-purpose flour, boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, divided, freshly ground black pepper, divided, guinness stout, tomato paste, fat-free , lower-sodium beef broth, bay leaf, cubed peeled yukon gold potato, thick diagonally sliced carrot, baby turnips, peeled and quartered, whole-grain dijon mustard, chopped fresh parsley
    17 ingredients
  • North African Lamb Stew
    boneless leg of lamb roast, trimmed and cut into 1/2-inch... and
    10 More
    boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes, kosher salt, divided, chopped onion, ground cumin, ground cinnamon, ground red pepper, garlic cloves, coarsely chopped, honey, tomato paste, dried apricots, quartered, fat-free , lower-sodium beef broth
    12 ingredients
  • Beef and Barley Stew
    extra lean stewing beef , trimmed of excess fat, cut into... and
    16 More
    extra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas
    36 min, 17 ingredients
  • Beef and Cheese Tamale Pie
    onion, chopped, lean ground beef, garlic cloves, minced and
    19 More
    onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)
    1 hour 15 min, 22 ingredients
  • Provencal beef stew Provencal beef stew
    bay leaves, beef broth , fat free less sodium and
    13 More
    bay leaves, beef broth , fat free less sodium, boneless chuck roast, trimmed and cut into 1 inch pieces, diced tomatoes, drained 14.5 oz, dry red wine, flour, fresh ground pepper, garlic, crushed, kosher salt, olive oil, onion, medium, cut into 8 wedges, sliced zucchini , 1 inch, carrots , 1 inch, thyme sprigs, tomato paste
    15 ingredients
  • Italian Beef Stew  Cooking Light Italian Beef Stew Cooking Light
    olive oil, divided, onions, chopped, carrot, chopped and
    16 More
    olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped
    2 hour 40 min, 19 ingredients
  • 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium) 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
    lean beef, cut in 1-inch cubes (chicken or turkey) and
    14 More
    lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped
    5 hour 20 min, 15 ingredients
  • Sephardic Beef Stew Sephardic Beef Stew
    olive oil, chopped onion, chopped celery, salt and
    13 More
    olive oil, chopped onion, chopped celery, salt, freshly ground black pepper, ground red pepper, cornstarch, sirloin, trimmed and cut into (1 1/2-inch) cubes, dry white wine, fat-free , less-sodium chicken broth, water, minced peeled fresh ginger, garlic cloves, minced, chopped carrot, whole pitted dates, halved, whole dried apricots, halved, baking potato, peeled and chopped
    17 ingredients
  • Low Fat, Sodium, Cal Spaghetti Bake Low Fat, Sodium, Cal Spaghetti Bake
    ground beef, spaghetti, unsalted butter, tomato sauce and
    6 More
    ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced
    10 ingredients
  • Triple Red Pork Stew (Ragout Pebronata) Triple Red Pork Stew (Ragout Pebronata)
    salt, divided, black pepper, divided and
    14 More
    salt, divided, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into (2-inch) cubes, canola oil, divided, all-purpose flour, shiraz or other hearty red wine, divided, fat-free , less-sodium beef broth, olive oil, divided, chopped onion, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips (about 4 1/2 cups), fresh flat-leaf parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, hot cooked rigatoni pasta
    16 ingredients
  • Veggie, beef, and barley stew Veggie, beef, and barley stew
    beef broth (reduced sodium/ fat free) and
    12 More
    beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water
    8 hour 10 min, 13 ingredients
  • Beef and Beer Chili, Easy Crockpot Recipe Beef and Beer Chili, Easy Crockpot Recipe
    canola oil and
    13 More
    canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)
    8 hour 15 min, 14 ingredients
  • Unstuffed Green Pepper Soup Unstuffed Green Pepper Soup
    fat free low-sodium beef broth, low-sodium v8 juice and
    4 More
    fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice
    8 hour , 7 ingredients
  • Rich Hungarian Goulash Soup Rich Hungarian Goulash Soup
    beef stew meat, cut into 1-inch cubes, olive oil, divided and
    14 More
    beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream
    2 hour 40 min, 16 ingredients
  • Simply Good Vegetable Beef Soup Simply Good Vegetable Beef Soup
    stew meat, cubed , bite size, diced tomatoes, tomato sauce and
    7 More
    stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)
    6 hour 30 min, 10 ingredients
  • Hungarian Goulash Hungarian Goulash
    hot hungarian paprika, olive oil and
    12 More
    hot hungarian paprika, olive oil, extralean beef stew meat (beef round chunks), presliced mushrooms, diced green bell pepper, diced onion, dry red wine or less-sodium beef broth, no salt-added tomato sauce, salt, less-sodium beef broth, water, all-purpose flour, uncooked wide egg noodles, reduced-fat sour cream
    1 hour 53 min, 14 ingredients




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