785 fat smoothie Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

chocolate milk, low-fat or 1 cup low-fat chocolate soymilk, banana, frozen and cut into 1-inch chunks

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes