15 fat shrimp vegetable stir Recipes

reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice

fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

grain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

olive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained

shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped

uncooked cellophane noodles (bean threads) or 4 oz uncooked vermicelli, sugar, divided, whiskey (optional), low-sodium soy sauce, peeled, deveined large shrimp, vegetable oil, divided, onions, sliced and separated into rings (about 3/4 lb), fat-free , less-sodium chicken broth, ketchup, divided, minced green onions

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice

olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed

fresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil