621 fat seasonings sauces Recipes
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lean ground beef, garlic cloves, minced, onion, diced and11 Morelean ground beef, garlic cloves, minced, onion, diced, salt and pepper, corn tortillas , cut into six wedges, cheddar cheese, grated (i use 2 % to cut down on fat), tomato sauce, chili seasoned beans (i use ranch style), corn, drained, sliced black olives, drained, diced green chilies , to taste, chili powder, cumin, dried oregano7 hour 20 min, 14 ingredients
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red potatoes (8 oz), cooked flaked salmon, egg white and12 Morered potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice40 min, 15 ingredients
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chopped green onions, italian-seasoned breadcrumbs and11 Morechopped green onions, italian-seasoned breadcrumbs, moroccan or greek seasoning blend, coarsely ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pitas, cut in half, shredded lettuce, diced tomato13 ingredients
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chopped fresh cilantro, balsamic vinegar, olive oil and8 Morechopped fresh cilantro, balsamic vinegar, olive oil, garlic, peeled and minced, adobo seasoning (see notes ), dried oregano, pepper, dried red chile flakes, boned beef rib-eye or top loin (new york strip) steaks (1 1/2 in. thick, 1 1/2 to 2 lb. total), fat trimmed, steak herb seasoning mix or salt and pepper, butter11 ingredients
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dried red beans, water, ham soup base and16 Moredried red beans, water, ham soup base, chopped yellow onions, olive oil, green onion, chopped, garlic cloves, crushed, parsley, chopped, salt, red pepper, black pepper, sugar, tabasco sauce, oregano, thyme leaves, worcestershire sauce, tomato sauce, seasoning salt, cooked rice5 hour 30 min, 19 ingredients
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Best Ever Low Fat Mexican Soupred beans, pinto beans, black beans, whole kernel corn and8 Morered beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic45 min, 12 ingredients
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Mozzarella Cheese Stick Fix Wwlight mozzarella string cheese (50-60 calories and 2.5g f... and4 Morelight mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )20 min, 5 ingredients
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Eggplant Parmesan Lasagna (Lower Fat)egg whites, divided, egg and12 Moreegg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked1 hour 10 min, 14 ingredients
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Cheese & Olive Manicotti With Mushroom Saucemanicotti , pieces cooked according to directions without... and15 Moremanicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk45 min, 16 ingredients
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Light Chicken with Mushroom Cream Sauce and Red Pepperssliced boneless skinless chicken breasts (.75-1 lbs.) and6 Moresliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained30 min, 7 ingredients
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Beef Au Jus Saucebeef drippings , from a baked roast do not drain fat and6 Morebeef drippings , from a baked roast do not drain fat, beef broth , canned, water , warm, cornstarch, kitchen bouquet, mrs. dash onion and herb seasoning, seasoning salt15 min, 7 ingredients
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Dad's Barbecue Saucebacon fat or 2 tsp peanut oil, shallot, chopped fine and15 Morebacon fat or 2 tsp peanut oil, shallot, chopped fine, soy sauce, worcestershire sauce, catsup, water, black pepper, lemon juice, yellow mustard, garlic salt, lemon pepper, seasoning salt, paprika, wine vinegar, tabasco sauce, sweetened bread and butter pickle juice, pickle juice25 min, 17 ingredients
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Chicken Spaghetti With Cheese Saucespaghetti, cooked & drained and11 Morespaghetti, cooked & drained, boneless chicken or 1 1/2 cups leftover cooked chicken or 1 1/2 cups cooked turkey, chopped, water, chicken bouillon, american cheese, velveeta reduced fat cheese product, butter, salt , to taste, pepper , to taste, accent seasoning, food seasonings , to taste, celery salt , to taste, onion powder , to taste25 min, 12 ingredients
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Lemon Chicken Pita Burgers With Spiced Yogurt Saucechopped green onion, italian seasoned breadcrumbs and11 Morechopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato18 min, 13 ingredients
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Basil Chicken Parmigianauncooked whole wheat rotini and9 Moreuncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley29 min, 10 ingredients
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Creamy Chive Dipping Saucesour cream (can use light low-fat or yogurt) and5 Moresour cream (can use light low-fat or yogurt), mayonnaise (low-fat if desired), fresh chives, snipped, steak seasoning (your choice of brands), asiago cheese, finely shredded, parmesan cheese, grated10 min, 6 ingredients
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