84486 fat scallops broccoli pasta Recipes
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penne or 1 (16 oz) package rotini pasta, chopped broccoli and12 Morepenne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray1 hour , 14 ingredients
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teriyaki sauce (your favorite ), fresh lime juice and10 Moreteriyaki sauce (your favorite ), fresh lime juice, fresh ginger, minced, garlic, minced, sea scallops (1 1/2 lb.), broccoli floret, snow peas, napa cabbage, thinly sliced, carrot , cut in matchsticks, chow mein noodles (commercially fried and dried), fresh cilantro, chopped, dry roasted peanuts (optional)30 min, 12 ingredients
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scallops, quartered, bok choy, chopped, broccoli florets and9 Morescallops, quartered, bok choy, chopped, broccoli florets, bell pepper, sliced, green onions, chopped, garlic cloves, finely chopped, water chestnut, bamboo shoot, cashews, olive oil, rice wine vinegar, soy sauce40 min, 12 ingredients
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uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups) and9 Moreuncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil30 min, 10 ingredients
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Weight Watchers Cheesy Broccoli-Pasta Bake (6 Points)
whole wheat penne or 3/4 lb whole wheat ziti and8 Morewhole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese1 hour , 9 ingredients -
Chicken, Corn, Broccoli Pasta Bake
shaped pasta or 1 (500 g) package pasta shells and8 Moreshaped pasta or 1 (500 g) package pasta shells, cooked chicken, shredded, steamed broccoli florets, corn kernels, thick cheese sauce, shredded sharp tasty cheese, shredded parmesan cheese, breadcrumbs, margarine1 hour , 9 ingredients -
Chicken Pasta Salad
skinned, boned chicken breast halves and13 Moreskinned, boned chicken breast halves, cooked small pasta shells (cooked without salt or fat), fresh broccoli flowerets, red bell pepper strips, sliced green onions, fresh snow pea pods, trimmed, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced14 ingredients -
Pasta with Broccoli-Pine Nut Pesto
broccoli florets (from about 1 3/4 lb of broccoli) and7 Morebroccoli florets (from about 1 3/4 lb of broccoli), orecchiette or farfalle (bow-tie) pasta, pine nuts, garlic cloves, olive oil, white wine vinegar, dried crushed red pepper, grated parmesan cheese8 ingredients -
Fresh Young Squid with Scallops
sesame oil, soy sauce, oyster sauce, cornstarch and10 Moresesame oil, soy sauce, oyster sauce, cornstarch, chicken broth, fresh young squid, sea scallops, broccoli florets, salt, white pepper, vegetable oil, chopped ginger, minced garlic, rice wine or sherry35 min, 14 ingredients -
Light Creamy Chicken and Broccoli Pasta
fettuccine pasta or 8 oz any other pastas, butter and8 Morefettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese25 min, 10 ingredients -
Broccoli Corn Scallop
broccoli florets, thawed, corn, chopped onion and5 Morebroccoli florets, thawed, corn, chopped onion, processed cheese spread , like cheezwhiz, sour cream, fresh whole wheat bread crumbs, margarine or 2 tbsp butter, melted, chopped walnuts45 min, 8 ingredients -
Fettuccine With Bay Scallops in Cream Sauce
clam juice, bottled, heavy cream, lemon juice and7 Moreclam juice, bottled, heavy cream, lemon juice, lemon rind, grated, butter, salt and pepper, cayenne pepper, fresh chives, chopped, bay scallop, fettuccine pasta25 min, 10 ingredients -
Pineapple Curry Scallops over Pasta
fresh sea scallops, pineapple curry sauce and3 Morefresh sea scallops, pineapple curry sauce, canola or olive oil, chopped scallions (green onions), red pepper cut into thin strips15 min, 5 ingredients
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