18 fat sausage soup kale Recipes

fat free chicken broth, dark red kidney beans, rinsed and drained, red potatoes, diced ,i leave them unpeeled, yellow onion, diced, smoked sausage , i use turkey ,sliced, kale or 3 (10 oz) packages frozen, grated parmesan cheese

chopped onion, olive oil, garlic cloves, minced, reduced-sodium chicken broth, potatoes, peeled and cubed, salt, pepper, kale, trimmed and chopped, white kidney or cannellini beans, rinsed and drained, reduced-fat fully cooked polish sausage or turkey kielbasa, sliced

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers

heads garlic, olive oil, divided, chopped onion, divided, freshly ground black pepper, salt, divided, cubed peeled yukon gold potato (about 6 cups), fat-free , less-sodium chicken broth, half-and-half, pecorino romano cheese, divided, hot italian sausage, casings removed, pancetta, finely chopped, chopped kale, fresh sage leaves, pine nuts, toasted

hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water

spanish chorizo sausage, finely chopped, prechopped onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic cannellini beans, rinsed and drained, prechopped kale, freshly ground black pepper, cracked black pepper (optional)

olive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)

bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained

olive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained

olive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese

italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half

spicy sausage links (i used 6 breakfast sausage links because it was what i had and because my family doesn tsp like italia), bacon, onion, diced, minced garlic, chicken broth (i used 3 small cans, a different recipe used bouillon cubes or crystals and water to make equivalent), potatoes, sliced up 1/4 inch and then halve the slices (use more next time for a heartier soup), fennel seed (or to taste, i found this to be the secret to the distinct flavoring of the soup), kale leaves, sliced thinly (spinach can be substituted, i only used 2 large pinches of crinkly kale leaves my family isn tsp big o), heavy whipping cream (try fat free half and half), parmesan cheese (to garnish )