32 fat sausage kale Recipes
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spanish chorizo sausage, finely chopped, prechopped onion and6 Morespanish chorizo sausage, finely chopped, prechopped onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic cannellini beans, rinsed and drained, prechopped kale, freshly ground black pepper, cracked black pepper (optional)8 ingredients
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bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot) and12 Morebulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese35 min, 13 ingredients
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Tortellini, White Bean and Sausage Soup
olive, kielbasa sausage (low-fat) thinly sliced and10 Moreolive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese12 ingredients -
Olive Garden Lower Fat Zuppa Toscana
sweet turkey sausage, turkey bacon and9 Moresweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil30 min, 11 ingredients -
Grilled Game Sausage Crepinettes with Wilted Greens and Balsamic Syrup (Mario Batali)
magret of duck with fat, pork butt, pancetta, cumin seeds and8 Moremagret of duck with fat, pork butt, pancetta, cumin seeds, cinnamon, salt, caul fat (available at specialty butcher shops), extra virgin olive oil, garlic, thinly sliced, kale (bitter escarole), cut into 1/2-inch ribbons, salt and freshly ground pepper to taste, balsamic vinegar, reduced to 20 percent to syrup12 ingredients -
Tuscany Soup Like Olive Garden
spicy sausage links (i used 6 breakfast sausage links bec... and9 Morespicy sausage links (i used 6 breakfast sausage links because it was what i had and because my family doesn tsp like italia), bacon, onion, diced, minced garlic, chicken broth (i used 3 small cans, a different recipe used bouillon cubes or crystals and water to make equivalent), potatoes, sliced up 1/4 inch and then halve the slices (use more next time for a heartier soup), fennel seed (or to taste, i found this to be the secret to the distinct flavoring of the soup), kale leaves, sliced thinly (spinach can be substituted, i only used 2 large pinches of crinkly kale leaves my family isn tsp big o), heavy whipping cream (try fat free half and half), parmesan cheese (to garnish )31 min, 10 ingredients -
Olive Garden copycat Zuppa Toscana
italian sausage sliced, chicken broth low salt, fat, water and7 Moreitalian sausage sliced, chicken broth low salt, fat, water, onion chopped, russet potatoes sliced in hail then half again. sliced 1/4 inch thick, garlic cloves minced, bacon bits, salt and pepper, kale chopped into small bits, heavy cream10 ingredients
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