618 fat sauce cornstarch Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

chicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

baby brussels sprouts, trimmed and split in halves, garlic, minced, dried dill weed, low-sodium low-fat vegetable broth or 1/4 cup low-sodium low-fat chicken broth, dry white wine, salt, white pepper, cornstarch , dissolved in, water

water, sugar, cornstarch, salt, frozen raspberries in light syrup, thawed and undrained, grand marnier (orange-flavored liqueur), semisweet chocolate, chopped, grand marnier (orange-flavored liqueur), butter, softened, sugar, divided, egg, fat-free milk, dutch process cocoa or unsweetened cocoa, cornstarch, egg whites, cream of tartar, salt

water chestnut, drained,and sliced, bamboo shoot, drained, fresh lemon juice, shrimp, peeled and deveined (about 1-1/4 lb before cleaning), peanuts or canola oil (for frying), chopped pork (not pork sausage, buy a couple boneless pork chops, trim off excess fat, and finely chop the meat), salt , freshly ground black pepper,granulated garlic,onion powder,and seasoned to taste, coarsely chopped vegetables, of your choice (bell peppers , onions, baby corn, snow peas, napa cabbage, bean sprouts, whatever), black bean garlic sauce, oyster sauce, chicken broth, white wine, cornstarch , dissolved in, chicken broth, toasted oriental sesame oil, sliced green onion (to garnish ), light soy sauce (optional), hot chili paste or hot chili oil (optional), hot cooked rice , as accompaniment

teriyaki sauce, garlic cloves, finely chopped, red wine vinegar, worcestershire sauce, hot sauce (liquid ), beef flank steak , trimmed of all visible fat, cornstarch, beef broth, margarine, chopped onion, whiskey, dijon-style mustard, chopped parsley, pepper

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese

ripe mango, peeled and diced, pineapple juice, honey, dark rum or 1/4 tsp rum extract, fresh lime juice, cornstarch, water, grated zest of 1 lime, vanilla low-fat or non-fat ice cream or ice milk

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

water, unflavored gelatin, fat-free half-and-half, sugar (or splenda ), low-fat buttermilk, fat, free plain greek yogurt, grated orange rind, vanilla extract, salt, cooking spray (pam ), sugar, cornstarch, salt , to taste, cardamom , spice, seedless watermelon puree, frozen raspberries or 1/3 cup fresh raspberry, lemon juice

oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie

linguine, cooked, olive oil or 1 tbsp canola oil, pork tenderloin , cut into 1-inch slices, mushroom, sliced, chicken broth, reduced fat, blue cheese, crumbled,divided, salt (optional), water, cornstarch, cornstarch

rib-eye, boneless , trimmed of excess fat and cut into 1/2 by 2-inch long pieces, freshly cracked black pepper, balsamic vinegar, soy sauce, fish sauce, cornstarch, worcestershire sauce, minced garlic, minced ginger, canola oil, red onion , cut into 1/2 by 2-inch strips, about 2 cups, red bell pepper, seeded and cut into 1/2 by 2-inch strips, about 1 cup, yellow bell pepper, seeded and cut into 1/2 by 2-inch strips, about 1 cup, roma tomatoes, sliced into 1-inch wedges, french cut fries , recipe follows, beer, key lime juice, organic white rice , prepared according to package directions, for serving, chopped italian parsley, hot pepper sauce, for serving (recommended : aji or peruvian, both can be found online), special equipment : large wok, russet potatoes, water, canola oil, fine sea salt, freshly ground black pepper