2318 fat s Recipes

fat-free refried beans, chunky salsa, mild flavor, shredded taco cheese, shredded lettuce, sour cream, jalapeno pepper (seeded and chopped )

sheets whole graham crackers, unsalted butter, light brown sugar , packed, low-fat milk, vanilla extract, graham cracker crumbs, semisweet chocolate chunks, marshmallows

fat-free cream of chicken soup, water, frozen vegetables, chicken breasts, jasmine rice, grated sharp cheddar cheese, spices

fat-free half-and-half, rum extract, sugar-free instant chocolate pudding mix, frozen light whipped dessert topping

fat free chicken gravy, frozen peas, thawed, chopped pimiento, undrained, ground sage, dried parsley flakes, black pepper, diced cooked chicken breasts, nonfat sour cream

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

fat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)

fat free sour cream, eggs, chicken breast, cubed, garlic salt, broccoli, cheese, shredded

fat free cream cheese, light butter, splenda sugar substitute , for baking, vanilla, egg whites, egg, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light vanilla soymilk, fresh raspberries

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

fat-trimmed boned pork shoulder or butt, slender eggplant, red bell pepper (1/2 lb.), onion (1/2 lb.), salad oil, garlic, minced, carrots (6 oz. total), thinly sliced, mushrooms, rinsed and quartered, hoisin sauce, shao hsing wine (rice wine) or dry sherry, chicken broth, asian (toasted) sesame oil, soy sauce, sliced green onions

fat-free buttermilk, cucumber - peeled, seeded , quartered lengthwise and diced, sliced beets with liquid, green onions, chopped, chopped fresh dill, salt , or to taste, white vinegar , or to taste

fat hen, whole or disjointed, flour, salt and pepper, flour, salt, baking powder, egg, milk, oil or 1 tbsp melted shortening

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

fat free sour cream , gay lea, 1/8 cup, honey, prepared mustard, lemon juice

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

pillsbury crescent recipe creations refrigerated flaky dough sheet , not sure of the size of the package, fat free cream cheese, room temperature, dark sweet cherry, frozen, thawed, oats (regular not instant), light vanilla soymilk (or skim milk), almond extract, marshmallow creme, cool whip free, thawed, powdered sugar, cornstarch, drop vanilla extract