35 fat roll wrappers Recipes

spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

ground turkey or beef, onion, chopped, taco seasoning, water, shredded monterey jack cheese, sour cream, chopped green chilies, drained, egg roll wrappers (14 count ), egg white, lightly beaten, oil for deep-fat frying, salsa and additional sour cream

cooked shrimp, peeled and deveined, reduced-fat cream cheese, shredded part-skim mozzarella cheese, chopped cabbage, green onions, finely chopped, shredded carrot, reduced-sodium soy sauce, garlic cloves, minced, wonton wrappers, king arthur unbleached all-purpose flour, water

onion, chopped, garlic clove, minced, olive oil, diced tomatoes, undrained, tomato paste, water, sugar, salt, bay leaf, egg roll wrappers, string cheese, canola oil for deep-fat frying

shredded pepper jack cheese, black beans, rinsed and drained, sour cream, shredded colby-monterey jack cheese, chopped green chilies, ground cumin, salt, garlic powder, crushed red pepper flakes, shredded cooked roast beef, egg roll wrappers, oil for deep-fat frying, guacamole , optional

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

butter or olive oil, onion (1/2 lb.), chopped, garlic, boned , skinned chicken thighs, fat-trimmed, boned , fat-trimmed veal, part-skim ricotta cheese, grated parmesan cheese, egg yolks, ground nutmeg, salt, butter or olive oil, chopped shallots, all-purpose flour, milk, chicken broth, chopped tomatoes, chopped fresh basil leaves or 2 tsp dried basil, egg roll wrappers (6 in . square), teleme or jack cheese, basil sprigs

ground beef, ricotta cheese, shredded monterey jack cheese, divided, egg roll wrappers, fat-free refried beans, chunky salsa, avocado, thinly sliced

cooked medium shrimp, peeled and deveined, reduced-fat cream cheese, shredded part-skim mozzarella cheese, chopped cabbage, green onions, finely chopped, shredded carrot, reduced sodium soy sauce, garlic cloves, minced, wonton wrappers, all-purpose flour, water

string cheese, egg roll wrappers, oil for deep- fat frying, marinara sauce

granulated sugar, cornstarch, ground cinnamon, plus more for topping , optional, vanilla extract, salt, peeled and chopped apples (preferably fuji), egg roll wrappers, sprays no-calorie butter spray, fat-free whipped topping, for topping , optional

ground turkey or beef, chopped onion, chopped green pepper, refried beans, shredded cheddar cheese, ketchup, chili powder, ground cumin, wonton wrappers, oil for deep-fat frying, salsa