153739 fat roasted mediterranean vegetables Recipes

vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

smoky mountain country pot roast, chuck roast, flour, vegetable oil, roll roast in the flour and brown in the vegetable oil in a, dutch oven ., then stir in, beef broth, peppercorns, salt, bay leaves, bring this to a boil and reduce the heat to low and simmer, covered for 2 hours ., then add, potatoes , pared and quartered, sliced celery, sliced carrots, peeled white onions, if needed , put in more water or broth to cover the vegetables and cook for 1 more hour or until, vegetables are tender. put meat and vegetables onto a hot platter and use fresh parsley., pour off drippings and thicken with enough flour to make gravy.

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

roasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)

tomatoes, sliced thick, mushrooms, quartered, red bell pepper, chopped, yellow onion, halved, with the skin left on, shallots with the skin intact, heads of garlic , the outer skin removed, leaving the cloves attached at the root end, red pearl onions (available at specialty produce markets) or white pearl onions, blanched in boiling water for 3 minutes, drained, and peeled, fresh rosemary sprigs, fresh oregano sprigs, fresh thyme sprigs, olive oil, a 6-lb leg of lamb , trimmed of excess fat, mixed baby vegetables as an accompaniment, fresh mint sprigs for garnish, baby zucchini and/or baby yellow squash, baby yellow and/or green pattypan squash, baby carrots, trimmed and peeled, haricots verts* (thin green beans), trimmed, potato (about 1/4 lb), olive oil, pearl onions reserved from the herbed roast leg of lamb, minced fresh dill and/or mint leaves, or to taste

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

red potatoes, vegetable oil cooking spray, salt (optional), black pepper, freshly ground, tabasco sauce

unpeeled cubed red potatoes, whole baby carrots, chopped red onion, balsamic vinegar, olive oil, garlic, minced, dried thyme, dried rosemary, dried tarragon, salt, pepper, sliced green beans, dry white wine, boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, flour

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels

roasting chicken, chopped fresh thyme, fresh orange juice, salt, freshly ground black pepper, garlic cloves, minced, orange, halved, garlic cloves, peeled, thyme sprigs, fat-free , less-sodium chicken broth, divided, white wine, all-purpose flour, butter, salt, freshly ground black pepper, mixed wild mushrooms, sliced (about 8 cups), presliced mushrooms, truffle oil, fat-free milk, water, salt, freshly ground black pepper, instant dry polenta, grated asiago cheese

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

vegetable cooking spray, chopped red cooking apple, chopped onion, ground allspice, sauerkraut, well drained, beef tenderloin, fat-free thousand island dressing, divided, coarsely ground pepper, soft rye breadcrumbs

cubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)