171 fat red meat Recipes
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egg substitute (egg beaters), yellow onion, finely chopped and10 Moreegg substitute (egg beaters), yellow onion, finely chopped, red pepper, finely chopped, part-skim mozzarella cheese, shredded (divided ), parmesan cheese, grated (kraft reduced fat preferred), spaghetti sauce, spaghetti sauce, quick-cooking oats, salt (optional), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)50 min, 12 ingredients
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peppercorns, coriander seeds, cumin seeds, fennel seeds and12 Morepeppercorns, coriander seeds, cumin seeds, fennel seeds, mustard seeds, mustard powder, celery seed, allspice berries, smoked paprika, garlic, minced, brown sugar, kosher salt, beef brisket, with fat on, red wine, double smoked bacon, wood chips , such as apple,cherry or maple,soaked in water for 5 minutes3 hour 30 min, 16 ingredients
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cooked white chicken meat, diced or shredded (you can gri... and4 Morecooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper5 min, 5 ingredients
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a red bell pepper, finely diced and24 Morea red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste26 ingredients
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Cajun Crab Meat Spreadlight cream cheese, softened, nonfat plain yogurt and9 Morelight cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker15 min, 11 ingredients
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Cowboy-Style Meat Loafolive oil, chopped onion, chopped celery and16 Moreolive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potato (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese19 ingredients
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K-Jon's Red Beans and Ricekidney beans, dried or 4 caned light red kidney beans and16 Morekidney beans, dried or 4 caned light red kidney beans, diced onions, bell peppers, diced, celery, diced fine, garlic, minced fine, dried basil, dried thyme, dried parsley, paprika, cayenne pepper (optional), bay leaves, chicken stock, beef stock, water (or as needed), worcestershire sauce, meat, total (smoked sausage, ham hock preferred), bacon fat or 2 tbsp oil4 hour 30 min, 17 ingredients
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Bobotie (South African Meat Pie)uncooked lean ground beef and17 Moreuncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk19 ingredients
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Saya’s Low Fat and Calorie Chicken Enchiladaswhite onion, chopped, red bell pepper, chopped and10 Morewhite onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)1 hour 35 min, 12 ingredients
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Boiled Meat in Sauce: Lesso in Salsa (Mario Batali)beef, top round, carrots, onion, halved, rib celery and24 Morebeef, top round, carrots, onion, halved, rib celery, peppercorns, water, salt and pepper, pork fat, softened, pancetta, finely chopped, onion, finely chopped, all-purpose flour, brown chicken stock, hot , recipe follows, potatoes, peeled and cut into 1/4-inch dice, red bell peppers , seeds, stems and pith removed, coarsely chopped, extra-virgin olive oil, garlic, finely chopped, white wine vinegar, capers, rinsed, sugar, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems4 hour 50 min, 28 ingredients
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Crabby Potatoesred new potatoes and9 Morered new potatoes, crab meat (yes, you can use imitation crab meat ), minced chives, fresh parsley, chopped, reduced fat mayonnaise, reduced fat yogurt, fresh lemon juice, grated parmesano-regianno cheese, olive oil + some for potaotes while baking, salt to taste50 min, 10 ingredients
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6 Can Sb Mexican Chicken Bean Soupfat free chicken broth, rotel, black beans and3 Morefat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water20 min, 6 ingredients
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Spring Chicken Salad (Food Network Kitchens)red-skinned potatoes, halved, kosher salt and11 Morered-skinned potatoes, halved, kosher salt, chopped fresh chives, chopped fresh tarragon, white wine vinegar, low-fat plain greek yogurt, freshly ground pepper, extra-virgin olive oil, romaine hearts , torn, rotisserie chicken, skin removed and meat shredded (about 2 cups), kirby cucumber, peeled , halved lengthwise, seeded and sliced, radishes, cut into wedges, yellow bell pepper, thinly sliced20 min, 13 ingredients
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Spicy German Sausageboneless pork butt or 2 1/2 lbs pork shoulder, rubbed sage and9 Moreboneless pork butt or 2 1/2 lbs pork shoulder, rubbed sage, salt, white pepper or 1 1/2 tsp black pepper, marjoram, crushed red pepper flakes, savory, ground cayenne pepper, ground nutmeg, allspice, enough pork fat , if necessary to make a 3 to 1 meat to fat ratio30 min, 11 ingredients
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Game Bag Stewbeer, onion, medium dice, yellow mustard and26 Morebeer, onion, medium dice, yellow mustard, worcestershire sauce, oil, brown sugar, garlic, minced or crushed, juniper berries, crushed (optional), bay leaves, peppercorns or 2 tsp ground black pepper, salt, dried basil, dried oregano, bacon fat or oil, mixture of wild game meat, cut into 1-inch cubes (1 lb venison, 1 lb elk, 1 lb goose, 1/2 lb wild game sausage) possible substitutions: rabbit (boned), quail, sage grouse, duck, pheasant, or domestic meats: such as lamb, chicken, pork, beef, or any type of sausage, onion, medium dice, red wine, stock (game or chicken), grated nutmeg, cayenne, carrots, sliced, stalks celery, sliced, mushrooms, sliced, peeled and cubed potatoes, turnip, peeled and cubed, vegetables can be added: corn, peas, sliced cabbage, beans, and tomatoes), salt, pepper, chopped parsley leaves, for garnish4 hour 5 min, 29 ingredients
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Chicken Rissoles With Thyme and Gingerminced chicken (a mixture of breast and leg meat without ... and13 Moreminced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped40 min, 14 ingredients
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