12 fat plate Recipes

  • Hobo Plate
    bulk turkey sausage or 6 oz pork sausage and
    12 More
    bulk turkey sausage or 6 oz pork sausage, extra virgin olive oil, frozen cubed potatoes or 3 cups frozen hash browns, salt , plus a pinch, pepper , plus a couple pinches, butter, scallions , thinly sliced separately (white & green portions), flour, reduced fat 2% low-fat milk, tomatoes, seeded and finely chopped, eggs, beaten, egg whites, beaten, sharp cheddar cheese, shredded (1/3 cup)
    35 min, 13 ingredients
  • Antipasto Plate
    golden raisins, balsamic vinegar, part-skim ricotta cheese and
    19 More
    golden raisins, balsamic vinegar, part-skim ricotta cheese, chopped fresh parsley, chopped fresh basil, less-fat cream cheese, honey, salt, roasted red peppers, rinsed and drained, spread, tomatoes, quartered and seeded, garlic cloves, eggplant (about 1 lb), cubed, onion, peeled and cut into 4 wedges, olive oil, salt, chopped fresh basil, balsamic vinegar, anchovy paste, remaining ingredients, water crackers, very thin slices prosciutto
    22 ingredients
  • Coffee Toffee  pie
    granulated sugar, rice krispies, partially crushed and
    14 More
    granulated sugar, rice krispies, partially crushed, fine-quality bittersweet chocolate, finely chopped (not unsweetened ), instant coffee powder, low-fat milk, unflavored gelatin, cornstarch, fine-quality bittersweet chocolate, finely chopped (not unsweetened ), light brown sugar, rum, cream, light brown sugar, instant coffee powder, rum, chocolate shavings, pie plate
    5 hour , 16 ingredients
  • Cottage Cheese, Chicken & Tomato Salad
    mesclun or 1 cup other lettuce, enough to cover your plat... and
    9 More
    mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)
    15 min, 10 ingredients
  • Sensational Seared Sea Scallops Over Baby Greens A...
    fresh sea scallops per person (remove coral if attached -... and
    19 More
    fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.
    5 min, 20 ingredients
  • Blue Plate Casserole Blue Plate Casserole
    ground sirloin (or 92% lean ground beef), onion, chopped and
    17 More
    ground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper
    26 min, 19 ingredients
  • Griot With Sauce Ti-Malice - Haiti on Your Plate Griot With Sauce Ti-Malice - Haiti on Your Plate
    habanero peppers or 1 scotch bonnet pepper and
    14 More
    habanero peppers or 1 scotch bonnet pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided (not from a bottle please!), minced shallots, minced fresh garlic, dijon mustard (optional), honey, salt, thyme, boneless pork shoulder, trimmed and cut into 1 to 1-1/2 inch pieces, fat-free low-sodium chicken broth, sliced shallot, cider vinegar, freshly ground black pepper, canola oil
    26 hour 1 min, 15 ingredients
  • Tapas-Style Pepper-Steak  Parfaits  (Small Plates, Big Taste) Tapas-Style Pepper-Steak Parfaits (Small Plates, Big Taste)
    reduced-fat prepared olive oil vinaigrette, garlic, minced and
    12 More
    reduced-fat prepared olive oil vinaigrette, garlic, minced, chopped cilantro leaves, smoked paprika, ground black pepper, beef shoulder center steaks (ranch), cut 3/4-inch thick (about 8 oz each), red bell peppers , cut in 1/2 lengthwise, thick) baguette bread, cut diagonally about 5 inches long, garlic, salt and freshly ground black pepper, loosely packed baby spinach leaves, chopped spanish olives, chopped fresh cilantro leaves, plus sprigs, for garnish, shaved manchego cheese
    35 min, 14 ingredients
  • Fat Loss Plate Meatloaf Fat Loss Plate Meatloaf
    ground turkey, onion finely mincemeat and
    6 More
    ground turkey, onion finely mincemeat, garlic cloves, finely minced, quaker old fashioned oats, salt or 1/4 tsp substitute, oregano, basil, crushed red pepper flakes
    1 hour , 8 ingredients
  • Roasted Leg of Lamb with Goat Cheese Potatoes and Sauce Perigueux (Emeril Lagasse) Roasted Leg of Lamb with Goat Cheese Potatoes and Sauce Perigueux (Emeril Lagasse)
    leg of lamb, bone in , 6 to 7 1/2 lb, olive oil and
    25 More
    leg of lamb, bone in , 6 to 7 1/2 lb, olive oil, garlic, minced, chopped fresh herbs such as rosemary , thyme, and oregano, salt, coarsely ground black pepper, espagnole sauce , recipe follows, madeira, butter, chopped black truffles, heavy cream, soft, mild goat cheese, white potatoes, peeled, chopped and cooked until tender, freshly ground white pepper, fried spinach , for garnishing plates, optional, dark beef or veal stock, hot, brown roux, bacon fat, chopped onions, chopped carrots, chopped celery, salt, freshly ground black pepper, tomato puree, bay leaf, fresh thyme, black peppercorns
    1 hour 40 min, 27 ingredients




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