4289 fat plain yogurt Recipes

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

flour tortillas , whole wheat if possible, olive oil, smoked salmon, plum tomato, thinly sliced, capers, red onion, thinly sliced, sour cream, low-fat plain yogurt, cucumber, finely minced, dill, finely chopped, lemon wedge, chives, finely chopped, salt, pepper

dried guajillo chilies (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamoms , husks discarded, seeds retained, black cardamom pod, husk discarded, seeds retained, coriander seed, fennel seed, fenugreek seeds, whole fat plain yogurt, canola oil, malt vinegar or 2 tbsp lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic cloves, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (i used breasts), honey, salt & freshly ground black pepper, couple of extra lime, for garnish

lean ground beef, rolled oats (if you prefer , you can use whole wheat bread crumbs instead, this will give it a finer texture), onion, finely chopped, egg (beaten ), water, garlic clove, minced (or 1 tsp dry granulated garlic), basil, oregano, thyme, pita bread, cut in half (don tsp use the mini pitas!), low-fat plain yogurt, light mayonnaise, chives, chopped finely (or you can also use the dried stuff, same amount)

lemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin (1 lb), chopped peeled cucumber, reduced-fat plain yogurt, salt, dill weed, flour tortilla (6 inches), chopped green onions

yellow cornmeal, chicken broth, low-fat plain yogurt, salt, onion, finely chopped, vegetable oil, garlic clove, finely chopped, ground turkey, chili powder, dried oregano, ground cumin, pepper, whole tomatoes, undrained, frozen whole kernel corn, black olives, sliced and pitted, sharp cheddar cheese, shredded

butter, softened, sugar, eggs, low-fat plain yogurt, vanilla, all-purpose flour, baking cocoa, baking soda, salt, shredded zucchini, semi-sweet chocolate chips, creamy peanut butter

low-fat plain yogurt, grated parmesan cheese, skim milk, paprika, salt, garlic, finely chopped

orange juice, seedless oranges, peeled and chopped, low-fat plain yogurt, pure honey

apples, brown sugar, butter, softened, egg, low-fat plain yogurt, vanilla, all-purpose flour, ginger, baking powder, baking soda, salt, applesauce, brown sugar, water, cinnamon

oranges, granulated sugar, eggs, butter, low-fat plain yogurt, mixed berries, maple syrup, angel food cake, cubed

skinless chicken, onion, skinned and finely chopped, fresh ginger, peeled & chopped, oil, red chili powder, turmeric powder, salt, cauliflower, coriander leaves, fresh, low-fat plain yogurt, coriander powder, garam masala

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion

chicken breast fillets, diced, lemon , juice of, salt, coarsely chopped garlic, coarsely chopped gingerroot, ground cumin, chili powder, olive oil, onions, cut into quarters, capsicums , cut into 2 inch pieces, chat masala, low-fat plain yogurt

freshly squeezed orange juice, fresh lemon juice, lemon rind, sugar, cornflour, skim milk, low-fat plain yogurt

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

ripe black grapes, washed , deseeded and finely chopped, low-fat plain yogurt, beaten, roasted cumin powder, chopped fresh coriander leaves, salt

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter