75 fat perfect Recipes

chicken stock, egg yolk, yellow cornmeal, kosher salt, freshly ground white pepper, reduced-fat hot italian sausage, yellow onion, minced, minced fennel bulb, garlic, crushed, cubed italian bread, chopped dried pears, minced flat leaf parsley, balsamic vinegar, shredded fresh sage, minced summer savory leaves, freshly grated nutmeg

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

whipping cream, milk (do not use low-fat or nonfat), salt, vanilla bean , split lengthwise, sugar, water, eggs, sugar

lean pork chops, apples, eggplant, mushrooms, carrots, garlic cloves, cabbage, broccoli, walnut pieces, fat-free chicken broth

bechamel sauce, margarine, minced shallots, sliced mushrooms, sliced shiitake mushroom caps (about 4 oz), salt, pepper, garlic cloves, minced, fresh breadcrumbs, shredded reduced-fat sharp cheddar cheese, divided, chopped chives, divided, uncooked penne (tubular-shaped pasta)

a 10 cast-iron skillet, cooking oil (do not add to the below ingredients; it s for the skillet), corn meal, brown rice flour or sorghum flour, baking soda, sea salt, xanthan gum, eggs, full-fat evaporated canned milk, plain yoghurt or buttermilk or sour cream, cooking oil

cream cheese, room temp, reduced-fat cream cheese, room temp, sugar, milk (can use half and half or cream wonderfully too!), eggs, room temp, sour cream (daisy full fat is best here), vanilla, lemon juice, flour, cornstarch, graham crackers, crushed, butter, melted, sugar

warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs

pasta , of your favorite shape (i like small shells.), water, chicken bouillon cubes, pesto sauce mix (no fat), onion , chopped fairly small, tomatoes, chopped, cannellini or 1 (15 oz) can small white beans, grated parmesan cheese (to garnish )

whole wheat flour, plain nonfat yogurt, low-fat milk, egg, baking powder, baking soda

perfect roast potatoes w/your goose dinner, potatoes, semolina, goose fat, goose fat is available on amazon.com , but crisco is a good substitute.

graham cracker crumbs (about 6 cookie squares), carton plain fat-free yogurt, all-purpose flour, sugar, vanilla extract, grated lemon rind, fat-free sour cream, less-fat cream cheese, softened, carton egg substitute

graham cracker crumbs (about 6 cookie squares), carton plain fat-free yogurt, all-purpose flour, sugar, vanilla extract, grated lemon rind, fat-free sour cream, less-fat cream cheese, softened, carton egg substitute

canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

potatoes, peeled and cubed, stalks celery, finely chopped, onion, coarsely chopped, vinegar, dried dill, crumbled, dijon mustard, salt, white pepper, reduced-fat mayonnaise, hard-boiled eggs, coarsely chopped (the whites only ), sugar