Perfect Pasta and Cheese Recipe

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Perfect Pasta and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350°. Prepare Béchamel Sauce; keep warm.
  2. Melt margarine in a large nonstick skillet over medium-high heat. Add shallots; sauté 1 minute. Stir in mushrooms, salt, pepper, and garlic; sauté 3 minutes or until liquid has evaporated. Set aside.
  3. Combine breadcrumbs, 1/4 cup cheese, and 1 tablespoon chives. Stir well; set aside. Add 1 3/4 cups cheese to Béchamel Sauce; stir until cheese melts. Cook pasta according to package directions, omitting salt and fat. Drain well; return pasta to pan. Add mushrooms, cheese sauce, and 3 tablespoons chives; stir well.
  4. Spoon pasta mixture into a 3-quart casserole; sprinkle with breadcrumb mixture. Bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.14 Kcal (809 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 4.13mg 1%
Sodium 160.06mg 7%
Potassium 162.56mg 3%
Total Carbs 20.79g 7%
Sugars 4.56g 18%
Dietary Fiber 6.11g 24%
Protein 7.61g 15%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 94.67 Kcal (396 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 11%
Cholesterol 2.02mg 1%
Sodium 78.46mg 7%
Potassium 79.68mg 3%
Total Carbs 10.19g 7%
Sugars 2.23g 18%
Dietary Fiber 3g 24%
Protein 3.73g 15%
Vitamin C 1.3mg 5%
Iron 0.3mg 4%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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