190 fat oven peppered Recipes
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fat-free buttermilk (see tip ), dijon mustard and11 Morefat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray21 min, 13 ingredients
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seasoned dry bread crumb (panko even better to use) and6 Moreseasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)45 min, 7 ingredients
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freshly ground coriander seeds, olive oil, divided and8 Morefreshly ground coriander seeds, olive oil, divided, sweet hungarian paprika, kosher salt, pepper, chuck-eye roast , some fat left in and roast tied (ask your butcher for the chuck-eye end), onions, peeled and cut into 1-in . wedges, fresh wood chips (mesquite, oak, or hickory), soaked in water 30 minutes, sour cream, prepared horseradish3 hour 30 min, 10 ingredients
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Reduced-Fat Oven Fried Chicken
crushed fat-free saltine crackers, pepper, paprika, salt and5 Morecrushed fat-free saltine crackers, pepper, paprika, salt, black pepper, paprika, egg substitute, fryer chickens, skin removed1 hour 10 min, 9 ingredients -
Low-Fat Oven Easy Turkey & Potato Dinner
frozen hash browns, thawed, olive oil and8 Morefrozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated10 ingredients -
Oven-Poached Salmon with Vegetables
fat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper11 ingredients -
Low-Fat Oven Chicken
boneless chicken breasts, flour, salt, pepper and3 Moreboneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)55 min, 7 ingredients -
Low-Fat Oven-Fried Chicken
chicken breasts, de-skinned, saltines, crushed and10 Morechicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil50 min, 12 ingredients -
El Ginormo Southwest Oven-Baked Omelette
fat-free liquid egg substitute, fat-free milk, cumin and11 Morefat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional1 hour 15 min, 14 ingredients -
Hungry Girl's Ginormous Oven-Baked Omelette
fat-free liquid egg substitute, nonfat milk and9 Morefat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper1 hour 10 min, 11 ingredients -
Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points)
fat free egg substitute (like egg beaters), nonfat milk and11 Morefat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)1 hour , 13 ingredients -
Hungry Girl's Ginormous Oven-Baked Omelette (Redone)
fat free egg substitute (like egg beaters) and10 Morefat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes50 min, 11 ingredients -
Oven-Fried Fish
all-purpose flour, garlic powder, ground red pepper and9 Moreall-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges12 ingredients
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