106280 fat orange date bran muffins high fiber Recipes

all-bran, crushed shredded wheat, boiling water, king arthur unbleached all-purpose flour, sugar, baking soda, salt, eggs, buttermilk, canola oil, chopped dates, raisins, chopped walnuts

fat-free plain yogurt, bran cereal, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, baking soda, salt, orange juice, honey, butter, melted, egg, beaten, grated orange peel, dried cranberries

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

oats, water, hot, all-bran ) original cereal, sugar, dates, wheat flour, mixed spice, egg, baking powder

whole wheat flour, wheat germ, natural bran, sucanat, ener-g baking powder, sea salt, dates, chopped (or raisins), applesauce (or vegetable oil), water, molasses, maple flavoring (optional)

fiber 1 cereal, water, whole wheat flour, light brown sugar, unsweetened applesauce (motts natural), egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins (optional) or nuts (optional)

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

wheat bran, oat bran, soft whole wheat flour, golden flax seed , grind in coffee grinder after measuring, baking powder, salt, baking soda, brown sugar, raisins, whole oranges, washed quartered and seeded, buttermilk, canola oil, eggs

flour, baking powder, baking soda, salt, orange rind, grated, sugar, orange, peeled and sectioned, butter, pitted dates, chopped, orange juice, egg

whole orange (rind and fruit), orange juice, dried dates, chopped or 1/2 cup semi-sweet chocolate chips, egg, margarine , plus, margarine, whole wheat flour, all-purpose flour, baking powder, baking soda, sugar

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

wheat bran, boiling water, unsalted butter, light brown sugar, eggs, molasses, vanilla extract, all-purpose flour, whole wheat flour, rolled oats, cinnamon, orange zest, salt, baking soda, baking powder, low-fat milk, low-fat buttermilk

all-bran cereal, milk, flour, baking powder, salt, sugar, egg, melted shortening or 1/4 cup vegetable oil, chopped dates, chopped nuts

fiber 1 cereal, skim milk or 3/4 cup soymilk, banana, diced (optional), egg whites, salt, baking powder, baking soda, all-purpose flour, unsweetened cocoa, splenda granular, sugar substitute, unsweetened applesauce

quick bread -and-muffin mix with dates, orange juice, butter, melted, egg, lightly beaten