8 fat minute steaks Recipes

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

cream of mushroom soup (reduced fat is ok), buttermilk, water, cayenne pepper, salt, black pepper, cubed sirloin steak, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

canola oil, cubed steaks (top or bottom round ends), salt and black pepper, to taste, all-purpose flour, dried thyme, dried basil, chicken fat or vegetable oil for frying, vidalia onions, sliced, paris mushrooms , prepped and sliced, dry red wine, naturally brewed soy sauce, chicken stock, chives, chopped for garnish, yukon potatoes, washed , baked in the oven until a fork comes cleanly off, 350 degrees, about 45 minutes

beef, ground , 90% lean meat / 10% fat, patty, egg, minute rice ) brown rice, sea salt, onion rings, grape juice, balsamic vinegar