99223 fat middle lentil soup Recipes

dried brown lentils, water, diced carrot, sea salt, dried thyme, garlic cloves, crushed, parsley sprigs, bay leaves, butter, chopped onion, ground cumin, torn swiss chard, fresh lemon juice, freshly ground black pepper, plain whole yogurt

chopped peeled parsnip, diced peeled potato, chopped green onions, chopped leek (white portion only ), chopped carrot, chopped celery, olive oil, vegetable broth, no-salt-added diced tomatoes, dried lentils, rinsed, dry red wine or additional vegetable broth, worcestershire sauce, bay leaf, minced fresh cilantro

onions, chopped, garlic cloves, finely chopped, chopped gingerroot, chopped celery, chopped carrots, red lentil, salt & pepper, curry paste , to taste, chopped preserved lemons (optional), fat free chicken broth, diced tomatoes, olive oil

tb canola oil, lg. onion,chopped, garlic,minced, tb fresh,minced ginger, jalapeno pepper,seeded and minced, tb curry powder, ground cinnamon, ground cumin, bay leaves, red lentils,rinsed and picked over, reduced-sodium chicken broth, tb fresh,chopped cilantro, tb lemon juice, fresh ground pepper, non-fat plain yogurt, tb prepared mango chutney

onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach

olive oil, diced onions, garlic cloves, salt, pepper, tomato paste, diced celery, diced carrot, bay leaves, chopped parsley (i use dried ), french green lentils or 1 1/2 cups brown lentils, washed, dijon mustard, red wine or 1 tbsp sherry wine vinegar

chopped onions, garlic cloves, minced, water, brown lentils or 1 cup green lentil, small, chickpeas , soaked overnight, white beans , soaked overnight, tomatoes, peeled and diced, sliced carrots, ground ginger, sweet paprika, fresh medium grind black pepper, ground cumin, vegetable oil or 1 tbsp mild extra virgin olive oil

leeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

smoked sausage, lentils (i like french ), olive oil, baby bella mushrooms, sliced, chicken stock, water, braggs liquid aminos (or soy sauce), fresh baby spinach, salt and pepper

olive oil or 2 tbsp unsalted butter, yellow onions, thinly sliced (or 1 spanish onion), celery ribs, trimmed and thinly sliced (save the leaves from 1 stalk), carrot, trimmed, peeled, and thinly sliced, chicken broth or 6 cups vegetable broth, french green lentil, rinsed and picked over (lentils du puy), orange peel , about 1 x 2 inches, white pith removed and cut into 3 pieces, black peppercorns, coriander seeds, whole clove (the spice , not garlic), fresh ginger, peeled and coarsely chopped (1-inch piece), salt, fresh ground pepper, yogurt, for topping, chopped cooked bacon, for topping (or lardons)

dried lentils, rinsed, chicken broth, chopped onion, garlic clove, minced, vegetable oil, chopped fresh tomatoes, sliced carrots, dried thyme, dried marjoram

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

fat free minestrone soup, rotel tomatoes, corn, mixed vegetables, black beans

olive oil (i used less, a couple tsp.), olive oil (i used less, a couple tsp.), onions, diced (her instructions don tsp indicate cups or whole onions- i didn tsp have any onions so it didn,t matter.), garlic cloves, minced (i used 3 tsp. minced garlic), dried apricot, chopped (i didn tsp have any apricots and so used dried mango), dried apricot, chopped (i didn tsp have any apricots and so used dried mango), red lentils (i used 1 1/2 cup. brown lentils and 1 1/2 cup. le puy lentils), chicken stock (i used 9 cup. water with chicken bouillon added), roma tomatoes, peeled, seeded, and chopped (i used 30 cherry tomatoes- just threw em in the pot, skin, seeds and all), cumin, thyme (i upped it to 1/2 tsp.), salt and pepper (i used white pepper and hawaiian black sea - careful not to over as boullion is y), lemon juice (i used 3 tsp. cider vinegar), lemon juice (i used 3 tsp. cider vinegar)

chicken broth, water, cumin, lemon juice, sliced carrot, red lentils or 2 cups orange lentils, washed, onion, olive oil, salt , to taste

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

dry lentils, water or 4 1/2 cups stock, soup mix (if not using stock), cornstarch, margarine, salt, stale bread, olive oil, garlic powder, paprika, cumin, salt