343 fat mexican tortilla Recipes

vegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

corn tortillas, ground turkey, chili powder, ground cumin, garlic powder, water, fat free shredded cheddar cheese, salsa, black beans

corn tortillas, lean ground beef, chili powder, ground cumin, garlic powder, water, fat free cheddar cheese, shredded (2 cups), diced tomatoes, black beans

ground turkey (beef or chicken ok too), whole kernel corn, drained, tomato sauce, picante sauce, chili powder, ground cumin, carton low fat cottage cheese, eggs, slightly beaten, parmesan cheese, oregano, garlic salt, tortillas, shredded cheddar cheese (4 oz)

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, chopped cilantro (optional), ground cumin, sea salt, salsa, whole wheat tortillas, halved (6-inch in diameter), monterey jack cheese , shreddded

salsa, preferably uncooked (salsa fresca), chipotle chile in adobo, finely minced, cilantro, chopped, diced green chilies , preferably ortega brand, jalapeno pepper, minced (optional, but for best flavor please do not remove seeds or membranes and do not rinse them with wat), garlic cloves, minced, cumin, corn, pinto beans, drained (no need to rinse them), black beans, drained (or use your favorite beans), tofu, sour cream (full fat only ), egg, monterey jack pepper cheese, grated, corn tortillas

lean ground beef, taco seasoning, chopped onion, tomato sauce, fat cottage cheese, parmesan cheese, eggs, corn tortillas, cut in strips, monterey jack cheese or 8 oz sharp cheddar cheese, grated, picante sauce

ground sirloin, taco seasoning mix, water, corn tortillas, salsa, tomato sauce, whole kernel corn, drained, sliced black olives, drained, mild chiles, drained, low-fat cheddar cheese, shredded

green bell pepper, onion, water, whole wheat bread, crust removed, skim milk, ground turkey, dried parsley flakes, mild taco seasoning mix, chili powder, vegetable oil cooking spray, corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list), grated low-fat cheddar cheese, mild chunky salsa

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

uncooked boneless, skinless chicken breast, black beans, rinsed and drained, fat-free sour cream, green chilies, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, kraft natural shredded cheese - 2% milk reduced fat - mild cheddar - shredded cheese

frozen chopped spinach, thawed, drained, and squeezed dry, part-skim ricotta cheese, pinto beans, rinsed and drained, black beans, rinsed and drained, corn tortillas, refrigerated fresh salsa, reduced-fat cheddar cheese with jalapeno peppers, shredded

ground beef, whole kernel corn, drained, tomato sauce, picante sauce, chili powder, ground cumin, low-fat small-curd cottage cheese, eggs, grated parmesan cheese, dried oregano, garlic salt, corn tortillas, shredded cheddar cheese

lean ground beef (90% lean), fresh or frozen corn, no-salt-added tomato sauce, picante sauce, chili powder, ground cumin, flour tortillas (8 inches), cottage cheese, egg substitute, grated parmesan cheese, dried oregano, garlic powder, shredded reduced-fat cheddar cheese

pink or pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic clove, minced, salt, ground cumin, reduced-fat sour cream, shredded monterey jack cheese, chopped fresh cilantro, baked tortilla chips (about 120 chips)