38 fat medley Recipes

frozen mixed berries (berry medley), pineapple juice, from concentrate, low-fat vanilla yogurt, banana, peeled, crushed ice cubes

snack-size cup (4 oz) pineapple tidbits, chopped lettuce, halved green grapes, shredded reduced-fat cheddar cheese, reduced-fat sour cream

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

russet potato, cubed, red potato, cubed, sweet potato, peeled and cubed, olive oil, balsamic vinegar, minced fresh thyme, garlic, minced, low fat, low sodium chicken broth

uncooked penne pasta, garlic clove, minced, butter, olive oil, baby portobello mushrooms, sliced, fresh oyster mushrooms, sliced, green onions, thinly sliced, reduced-sodium chicken broth or vegetable broth, king arthur unbleached all-purpose flour, fat-free half-and-half, sherry or additional broth, shredded parmesan cheese

unpeeled medium-size fresh shrimp, fresh mussels, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, garlic cloves, minced, peeled, seeded, and chopped tomato, dry white wine, chopped fresh cilantro, salt, hot cooked linguine (cooked without salt or fat)

potatoes, sliced, carrots, sliced, onion, chopped, fat-free vegetable broth

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

cubed apples, cubed honeydew, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberries, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh or frozen blueberries, reduced-fat vanilla yogurt, reduced-fat granola

reduced-fat raspberry vinaigrette, divided, carrots, thinly sliced, broccoli florets, spinach, fresh , torn and packed, reduced-fat colby-monterey jack cheese, shredded, cooked bacon, crumbled

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

beets (about 2 lb), broccoli florets (about 10 oz), diagonally sliced carrot, water, salt, low-fat sour cream, fat-free mayonnaise, fresh lemon juice, olive oil, salt, garlic cloves, peeled, chopped fresh chives

cubed cantaloupe, cubed peeled fresh peaches, halved fresh strawberries or raspberries, reduced-fat sour cream, honey, lime juice, grated lime peel

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

cornstarch (cornflour), sugar, ground pepper, fat-free evaporated milk, fresh corn kernels, frozen lima beans, thawed, shallot, minced, fresh parsley, chopped

fresh green beans, fat-free , less-sodium chicken broth, ground red pepper, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, red onion, sliced and separated into rings, black pepper, salt

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions