138 fat mashed chicken Recipes

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

yukon gold potatoes, skin on, garlic, peeled and quartered, chicken broth, olive oil, salt, pepper

peeled yukon gold potatoes or 3 lbs red potatoes, halved, coarsely chopped cabbage, garlic cloves, peeled, chicken bouillon cube, reduced-fat cream cheese, milk, light sour cream, salt, black pepper

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

minced shallots, olive oil, low fat, low sodium chicken broth, minced fresh thyme, ground black pepper to taste, salt to taste, yukon gold potatoes, evaporated skim milk

chicken, boiled and shredded , about 7-8 chicken breasts, sweet potatoes, mashed , about 2 large, old fashioned oats, about 3 cups cooked, cottage cheese, i use low fat

chicken broth, prepared mashed potatoes (from the dairy case, the fully-loaded variety), onion powder, seasoning salt, cayenne pepper, low-fat cream cheese , cut into cubes

water, reduced-sodium chicken broth or vegetable broth, diced peeled potatoes, carrots, finely chopped, onion, finely chopped, sodium-free chicken bouillon granules or 3 vegetable bouillon cubes, celery ribs, finely chopped, sweet red pepper, finely chopped, reduced-fat process cheese (velveeta), cubed, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, reduced-fat swiss cheese, mashed potato flakes, pepper

onion, chopped, rubbed sage, butter or margarine, reduced-fat chicken broth, water, granny smith or other tart apples, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

butter, divided, minced onion, yukon gold potatoes, peeled and coarsely chopped, carrots , cut into 1/2-inch slices, parsnips , cut into 1/2-inch slices, water, fat-free , less-sodium chicken broth, minced fresh chives, salt, black pepper

cubed peeled baking potato or yukon gold, thick) sliced parsnip, garlic cloves, peeled, fat-free , less-sodium chicken broth, butter or stick margarine, salt, dried chervil, black pepper, chopped cooked shelled chestnuts (about 1/2 lb in shell )

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

water, apple juice concentrate, thawed, kosher salt, brown sugar, spanish onion, peeled and quartered, black peppercorns, mustard seeds, fresh thyme, bay leaves, center cut rack of pork , frenched and fat removed, olive oil, salt and freshly ground black pepper, whiskey (recommended : jack daniels), homemade chicken stock, cold unsalted butter, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, apple-ginger chutney , recipe follows

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

bacon slices, chopped, boneless pork loin, trimmed and cut into 1/2-inch cubes, skinless, boneless chicken breasts, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, water, mashed cooked peeled baking potato (about 3/4 lb), chopped onion, sliced green beans, fresh corn kernels, worcestershire sauce, coarsely ground black pepper, prepared mustard, salt, ground red pepper, frozen baby lima beans, thawed