200 fat masala Recipes

cubed trimmed leg of lamb (1 cubes ), onion, chopped, fresh grated ginger, garlic, minced, chili powder, coriander, cumin, garam masala, mustard powder, turmeric, ground cardamom, fresh lemon juice, water, salt and pepper, plain low-fat yogurt

plain low-fat yogurt, cucumber, chopped, seeded, peeled, tomato, seeded, chopped, salt, garam masala, sweet onions, thinly sliced, fresh ginger, grated, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, cayenne, cider vinegar, garlic cloves, minced, pork loin, cut in 3/4 inch cubes, tomato, chopped, seeded

grapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano chile, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

oil, mustard seeds, onion, chopped, tomatoes, chopped, turmeric powder, chili powder, coriander powder, garam masala, chicken, skinned and cut, lime juice, cinnamon stick, cardamom, bay leaf, potato, skinned and cubed, low-fat yogurt, coriander leaves, chopped, water, salt, cream (to garnish )

olive oil, sliced onion, skinless, boneless chicken thighs, garam masala, curry powder, red wine, red wine vinegar, fat-free , reduced-sodium chicken broth

chicken legs (about 20), plain yogurt, low fat, cilantro, fresh, onion, peeled and chopped, sweet curry powder, hot curry powder, garam masala, granulated garlic, salt

ripe tomatoes, vegetable oil, garam masala, ground cumin, chopped red onion, minced garlic, serrano chile, seeded and chopped, grated fresh ginger, reduced-fat coconut milk, tomato paste, lemon juice, sugar, kosher salt, chopped fresh cilantro , plus small cilantro leaves

red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish

red beets, peeled and quartered, carrots, peeled and halved lengthwise, olive oil, divided, salt, diced peeled apple, chopped yellow onion, garam masala, organic vegetable broth, water, fresh lemon juice, plain 2% reduced-fat greek yogurt, chopped walnuts, toasted, baby watercress

whole skinless chicken, ginger-garlic paste, lemon juice or 3 tbsp white vinegar, low-fat plain yogurt, red chili powder, garam masala powder, cumin powder, ajwain, powder, salt , to taste, raw papaya (ground ), oil, for frying

plain low-fat yogurt, chopped seeded peeled cucumber, chopped seeded tomato, salt, garam masala, sliced sweet onion, grated peeled fresh ginger, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, ground red pepper, cider vinegar, garlic cloves, minced, boneless pork loin, cut into 3/4-inch cubes, chopped seeded tomato, hot cooked basmati rice

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano pepper, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

chicken breasts, chicken bouillon (better than bouillon brand), cornstarch, water, water, coconut milk (full-fat ), ginger (minced ), white onions (cut into strips), garlic cloves (minced ), garam masala, curry powder, turmeric, olive oil

boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt

chicken broth, dried currants or raisins, curry powder, garam masala, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, slab bacon or fatty country ham, chopped, chicken thighs, skin on , trimmed of excess skin and fat, flavorful dried chile , such as guajillo or pasilla, split, seeds removed, peeled and sliced carrots (1/4-inch thick rounds), about 1 1/4 lb bunch weighed with tops, diced yellow bell peppers , about 2 peppers, diced yellow onions , about 2 medium onions, garlic, unpeeled, crushed tomatoes , with juice, grated fresh ginger, cooked white rice, toasted almonds, chopped, chopped fresh flat-leaf parsley

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

creamy cottage cheese (malai paneer), ginger, garlic, green chilies, onions, oil (butter or pure ghee can be substituted with .), fresh coriander leaves, fresh mint leaves, butter or 2 tbsp pure ghee, bay leaves, cinnamon, green cardamoms, low-fat plain yogurt (light cream can be substituted with plain yogurt.), salt, peppercorn, crushed, coriander powder, light cream, garam masala powder, cumin powder