53 fat marinades Recipes

marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

approx. boneless pork loin , trim fat, teriyaki marinade (i use lawry s)

fresh cilantro leaves, golden brown sugar, soy sauce, shallots, diced, garlic cloves, peeled, freshly grated lime zest (1-3 limes depending on size), freshly squeezed lime juice (1-3 limes depending on size & juiciness), hot sauce (sriracha thai is recommended), olive oil, cilantro lime marinade (half of recipe above), boneless pork loin, fat removed, butter, at room temperature, sandwich buns, split (poppy seed, onion or kaiser rolls, use buns or rolls fresh from the bakery), cilantro lime marinade (remaining half from recipe above), coleslaw (use your favorite recipe that will complement the flavor of the cilantro-lime pork)

tilapia fillets (5 oz each), pepper, salt, chopped celery, chopped onion, garlic clove, minced, butter, melted, divided, king arthur unbleached all-purpose flour, dried thyme, fat-free milk, lemon juice, marinade for chicken, hot pepper sauce, reduced-fat mayonnaise, lump crabmeat, drained, seasoned bread crumbs, divided

boneless skinless chicken breast halves (5 oz each), salt, pepper, canned crabmeat, drained, flaked and cartilage removed, sliced water chestnuts, drained and chopped, dry bread crumbs, reduced-fat mayonnaise, minced fresh parsley, dijon mustard, marinade for chicken,divided, green onions, thinly sliced, divided, reduced-fat swiss cheese, divided

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

boneless skinless chicken breast halves (1 lb.), onion, halved, sliced, red pepper , cut into thin strips, reduced-sodium fat-free chicken broth, kraft tuscan house italian dressing and marinade

marinade, carnation skim milk (2% or fat-free), lemon juice or 1/4 cup vinegar, garlic clove, minced, lamb rib chops, trimmed (about 1 1/2 lb), smoked paprika, brown sugar, garlic powder, dried oregano, salt

balsamic vinegar, sweet marsala wine or 1 sweet wine, fresh lemon juice, chopped fresh basil, chopped fresh oregano, ground black pepper, minced garlic

onion, thinly sliced, red pepper , cut into strips, zucchini , cut into 1-1/2 x 1-1/4-inch strips, fajita marinade, sliced alpine lace 97% fat-free roast beef , , cut into 1/2-inch strips, low-fat flour tortillas (6-inch), sliced deli alpine lace reduced-fat hot pepper cheese or 1/4 lb sliced deli reduced-fat american cheese, shredded

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

whole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade

racks pork loin back ribs (baby back ) or 2 racks pork spareribs (8 lb. total), fat trimmed, rinsed and patted dry, marinade and glaze (recipes follow)

worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)

new potato (about 6), water, kraft tuscan house italian dressing and marinade, extra lean ground beef, onion, chopped, frozen corn, tomato, chopped, kraft shredded three cheese 2% reduced-fat italian cheese blend