53 fat marinades Recipes

water, soy sauce, cooking oil, lemon pepper seasoning, lemon juice, garlic cloves, minced, pork chops, fat removed

flank steak, fat trimmed, olive oil, light brown sugar, dry red wine, soy sauce, onion powder, honey, whole green onions, coarsely chopped, garlic, garlic vinegar, ground ginger, garlic powder

plain fat-free yogurt, fresh minced garlic (or to taste), lemon juice, vegetable oil, sugar, fresh minced ginger, salt, cumin (optional), mild chili powder (optional)

dry white wine, extra-virgin olive oil, garlic cloves, peeled, fresh oregano leaves, divided, ancho chile powder, fresh lemon juice, green onions, divided, dark brown sugar, coarse kosher salt, freshly ground black pepper, boneless leg of lamb , opened flat like a book, trimmed of all fat and sinew (3 1/2 lb after trimming)

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

ginger, sliced thinly, sesame oil, garlic cloves, smashed, freshly squeezed lime juice, honey, kosher salt, freshly ground black pepper, flank steak , trimmed of fat and sinew

fat free italian salad dressing, black pepper, cayenne pepper, dried oregano

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

fresh mint, fine chopped, salt, pepper, onion, fine chopped, fresh parsley, fine chopped, garlic cloves, fine minced, unflavored low-fat yogurt, cucumber, chopped, tomato, chopped

beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley

low-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon

boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper

soy sauce, balsamic vinegar, grated lemon zest, four 8-chop racks of lamb , bones frenched, fat trimmed and scored, salt and freshly ground pepper, vegetable oil

dry white wine, extra-virgin olive oil, garlic cloves, peeled, fresh oregano leaves, divided, ancho chilies, powder, fresh lemon juice, green onions, divided, dark brown sugar, coarse kosher salt, fresh ground black pepper, boneless leg of lamb , opened flat like a book, trimmed of all fat and sinew (3 1/2 lb after trimming)

tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese

dijon mustard, dried rosemary, powdered ginger, garlic cloves, crushed, olive oil, soy sauce, butterflied leg of lamb, extra fat removed

soy sauce, vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, dark brown sugar, orange zest, grated, red pepper flakes, scallion, sliced thin, sirloin tip steaks , trimmed of excess fat

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt