34 fat lunches Recipes

  • Cheese Quesadilla Lunch
    prepared salsa, shredded reduced-fat cheddar cheese and
    7 More
    prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers
    20 min, 9 ingredients
  • Ploughman's Lunch Platter
    white balsamic vinegar, whole-grain dijon mustard and
    11 More
    white balsamic vinegar, whole-grain dijon mustard, dijon mustard, honey, fresh lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped romaine lettuce, links chicken apple sausage, cooked and sliced diagonally, reduced-fat cheddar cheese (such as kerrygold), sliced, brown soda bread, each cut into quarters, cornichons, tomato chutney
    13 ingredients
  • Tomatoes and Peppers for Lunch
    whole wheat bread, balsamic vinaigrette and
    3 More
    whole wheat bread, balsamic vinaigrette, tomatoes, 1/4 inch thick, red pepper , roasted, fat free mozzarella cheese
    5 min, 5 ingredients
  • Mediterranean Wrap Sandwich
    fat-free mayonnaise, dried oregano leaves, garlic powder and
    4 More
    fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips
    10 min, 7 ingredients
  • Chicken Taco Lunch (Oamc) Chicken Taco Lunch (Oamc)
    chipotle pepper tortillas, cut in strips and
    10 More
    chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced
    26 min, 11 ingredients
  • Salmon and Bean Lunch Bowl Salmon and Bean Lunch Bowl
    mixed beans , in brine, drained and
    7 More
    mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves
    5 min, 8 ingredients
  • Quick and Easy Chicken Soup For Lunch Quick and Easy Chicken Soup For Lunch
    chicken broth, low fat, mushrooms, summer squash, scallion and
    1 More
    chicken broth, low fat, mushrooms, summer squash, scallion, green beans
    5 ingredients
  • Granny Lawson's Lunch Dish (Nigella Lawson) Granny Lawson's Lunch Dish (Nigella Lawson)
    all-purpose flour , preferable italian 00 and
    12 More
    all-purpose flour , preferable italian 00, scant 1/4 cup solid vegetable shortening, cold, unsalted butter, approximately 4 tbsp chilled, lightly salted water, egg beaten with pinch of salt, for brushing, tomatoes (about 12 oz) or same amount of drained, chopped, canned ones, onions, eggs, hard-boiled, pitted black olives, olive oil , not extra-virgin, organic ground beef, fat pinch allspice, salt and freshly ground black pepper
    1 hour 5 min, 13 ingredients
  • The Bestest Turkey-Veggie Sandwich for Lunches!! The Bestest Turkey-Veggie Sandwich for Lunches!!
    whole wheat bread or 2 slices and
    9 More
    whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder
    10 min, 10 ingredients
  • Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete
    basmati rice, washed and drained, salt, green cardamoms and
    17 More
    basmati rice, washed and drained, salt, green cardamoms, cinnamon , pieces (small piece.), bay leaves, black urad dal, washed and soaked overnight in water, salt, baking soda, slightly salted butter (i used the butter) or 1/2 cup ghee (i used the butter), ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, whisked, tomatoes, peeled and chopped, green chili, chopped, coriander leaves, chopped, green chilies , slit, tomato, peeled and sliced, onions, peeled and thinly sliced and fried in oil, garam masala powder
    27 hour , 21 ingredients
  • Dieters Dream Meal Dieters Dream Meal
    eggs, chopped red bell pepper, sliced thin onion and
    4 More
    eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays
    3 min, 7 ingredients
  • Apple-Cheese Danish  pie Apple-Cheese Danish pie
    crackers , round milk lunch and
    8 More
    crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk
    1 hour 20 min, 9 ingredients




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