1445 fat lemon olive oil Recipes

olive oil, flounder fillets (2 6oz each), coarse sea salt, fresh coarse ground black pepper, whole wheat flour (for dredging), fat-free chicken broth, fresh lemon juice, fresh parsley, chopped, fresh chives, chopped

olive oil, salt, pepper, bone-in chicken breast halves, skinned, reduced-sodium fat-free chicken broth, lemon juice, rosemary sprig

olive oil flavored cooking spray, onion, chopped, lean rindless bacon, roughly chopped (leave a little fat on), arborio rice, lemon juice, chicken stock (i use tinned chicken consomme soup), sliced mushrooms, grated parmesan cheese

chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic clove, minced, salt, freshly ground black pepper, flank steak, trimmed, dry red wine, fat-free , less-sodium beef broth, thyme sprigs (optional)

lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube

lemon, extra virgin olive oil, salt, black pepper, granulated garlic, sugar, chicken tenders, chopped parsley (i use 1 tbsp dried flakes instead of fresh with good results), extra virgin olive oil, shallot, chopped (about 1/2 shallot), garlic, minced, white wine vinegar, salt, black pepper, fresh lemon juice, lemon, sliced (for garnish )

boneless skinless chicken breast halves (5 to 6 oz. each), all-purpose flour, olive oil, olive oil, garlic cloves, peeled and minced, chicken broth (skim off fat), lemon peel, grated, lemon juice, red pepper flakes (original recipe lists as hot chile flakes), fresh cilantro, chopped, salt and pepper, lemon wedge

flour, salt, black pepper, bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 lb total, if your pieces are smaller use additional pieces), olive oil, white onion, diced 1/4 inch pieces, garlic cloves, finely chopped, fresh squeezed lemon juice (about 2-3 lemons), fat free chicken broth, water, red potatoes, quartered (look for potatoes about 2 inches in size), cooked chickpeas (canned rinsed and drained is fine ), pimento stuffed olives, thinly sliced, chopped parsley

lemons , zest of, olive oil, dried oregano, dried rosemary , crushed in the palm of your hand, garlic cloves, minced, red pepper flakes (a pinch or to taste), salt, beef short ribs, fat trimmed, dry red wine, beef broth

dressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

romaine lettuce, pistachio nuts, parmesan cheese, green pepper, olive oil, salt, pepper, lemon

lemon juice, olive oil, dried oregano, pepper, garlic, minced or pressed, boneless top sirloin steak trimmed fat (about 1 inch thick ), halved red and yellow cherry tomato, green onions, thinly sliced, butter or 2 tbsp margarine, portabella mushrooms or 6 oz cremini mushrooms, sliced, salt

flour, black pepper, salt, chicken legs, skin & fat removed (about 2 1/4 lb), olive oil, onion, cut in half and thinly sliced, dry white wine, diced tomatoes, klalamata olive, pitted and coarsely chopped, fresh lemons , rind of (3 inch by 1 inch), fresh thyme, plus additional for garnish, milk, chicken broth (1 3/4 cups), yellow cornmeal, butter, cut up, black pepper

low-fat milk, water, all-purpose flour, egg, safflower or light olive oil (such as bertolli extra light), granulated sugar, pure vanilla extract, salt, vegetable cooking spray, low-fat cottage cheese, granulated sugar, pure vanilla extract, fresh lemon juice, grated lemon zest , plus more for garnish, powdered sugar for dusting

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

uncooked orzo pasta, snipped dill, reduced-fat sour cream, lemon juice, butter or 2 tsp margarine, salt, fine fresh breadcrumb, sliced scallion, reduced-fat sour cream, snipped dill, grated lemons , rind of, salt, pepper, ground nutmeg, ground chicken, olive oil

salt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (cooked without salt or fat)