86 fat lasagna wheat Recipes

whole wheat uncooked lasagna noodles, hot or mild turkey italian sausage, no-salt-added spaghetti sauce, shredded carrot, carton fat-free ricotta cheese, salt, water, frozen chopped spinach, thawed, drained, and squeezed dry, chopped fresh basil, preshredded part-skim mozzarella cheese, divided

whole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese

lean ground beef, onion, chopped, minced garlic clove, diced tomatoes , do not drain, water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat macaroni, uncooked, fat-free cottage cheese, grated fat-free parmesan cheese, basil, pepper, shredded fat free mozzarella cheese

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, cilantro, chopped (optional), ground cumin, salt, salsa, whole wheat tortillas, halved (6 in diameter), reduced-fat monterey jack cheese, shredded

whole wheat pasta, marinara sauce, fat free ricotta cheese, fat free mozzarella cheese, mozzarella cheese, egg whites, parmesan cheese, black pepper, dried basil

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, chopped cilantro (optional), ground cumin, sea salt, salsa, whole wheat tortillas, halved (6-inch in diameter), monterey jack cheese , shreddded

whole wheat ravioli, spaghetti sauce (i use my homemade sauce), reduced-fat mozzarella cheese, shredded

italian turkey sausage links, casings removed, onion, chopped, spaghetti sauce, uncooked whole wheat egg noodles, water, chopped zucchini, fat-free ricotta cheese, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, shredded part-skim mozzarella cheese

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese

whole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded

sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

enchilada sauce, whole wheat tortillas, fat-free refried beans, black beans, corn, tomatoes and green chilies, bell peppers, diced, cilantro, chopped, cumin, chili powder, salt, pepper, monterey jack cheese

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese