165175 fat homemade protein bars bake Recipes

honey, orange juice, lemon juice, pitted dates, whole wheat flour, baking soda, baking powder, pure maple syrup or 1/4 cup maple syrup, egg whites, canola oil or 1 tbsp cooking oil, lemon juice

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

oats (oatmeal, old-fashioned style), flour, baking soda, vanilla extract, butter, melted, honey, brown sugar , packed, chocolate chips (mini if desired), raisins

wheat flour, scoops protein powder, baking powder, baking soda, salt, egg beaters egg substitute, skim milk, vanilla extract

king arthur unbleached all-purpose flour, butter, softened, sugar, eggs, sugar, king arthur unbleached all-purpose flour, lemon juice, lemon extract, baking powder, salt, sugar, orange peel strips (1 to 3 inches), optional

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

italian breadcrumbs, boneless center cut pork chop, baked potato, sour cream, chives, salt, pepper

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)