58065 fat high taste breakfast omelette Recipes

ripe banana, peeled ,halved lengthwise, low-fat vanilla yogurt, fruit and bran cereal, with dates raisins walnuts, fresh blueberries, fresh raspberry, ground cinnamon or 1/8 tsp ground nutmeg

dried onion, minced, black pepper, healthy request cream of broccoli soup or 1 (12 oz) can regular cream of broccoli soup, nonfat sour cream or 1 pint sour cream, low-fat sharp cheddar cheese or 4 oz sharp cheddar cheese, grated, kraft healthy favorites fat free cheddar or 4 oz cheddar cheese, potatoes, cooked and cubed, corn flakes, crushed, for topping

ripe juicy pear, cored, ripe banana, peeled, porridge oats, clear honey, plain low-fat yogurt, apple juice, ice cube

low-fat buttermilk, rice flour, coconut flour, potato starch or 2 tbsp cornstarch, oil (i used walnut ), baking powder, sugar, eggs

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

stale bread, cubed (day old), granny smith apples, peeled and chopped, reduced-fat cream cheese, softened, brown sugar, skim milk, divided, almond flavoring, toffee pieces, eggs

pizza dough (i ll make my own), olive oil, onion, chopped, mushroom, diced, eggs, beaten, reduced-fat cheddar cheese, green chili, chopped

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

eggs, cream or 2 -3 tbsp half-and-half or 2 -3 tbsp milk, mushroom, washed and sliced, olive oil, crumbled feta cheese (i use low fat ), salt, pepper

light butter, dark brown sugar, eggs, unsweetened applesauce, wheat flour, table salt, ground cinnamon, baking soda, uncooked old fashioned oats (or quick ), apple, chopped (or dried apples), dried cranberries, chopped walnuts

light corn syrup, instant non-fat powdered milk, raisins, peanut butter, coarsely crushed corn flakes cereal

butter, french bread, cut into 1/2 inch cubes, dried, bacon, cooked and crumbled, frozen spinach, drained, fresh mushrooms, sliced, shredded cheese (i use cheddar, monterrey jack, or colby jack), eggs, low-fat milk, salt, mustard or 1 tsp dried

orange juice, bananas, cut into chunks, frozen cranberries, low-fat milk, sugar, ice cubes

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

whole wheat bread, toasted and cut into cubes, lean virginia deli ham, chopped, shredded low-fat swiss cheese, divided, eggs, nonfat milk, salt and pepper

melted butter, eggs, vanilla, whole milk or 1 cup 2% low-fat milk, flour, sugar, salt