58065 fat high taste breakfast omelette Recipes

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder, sugar or 1/4 cup splenda substitute

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

corn tortillas , torn into bite sized pieces, au gratin potato mix, boiling water, onion, chopped, jalapeno pepper, seeded and chopped, chorizo sausage or 1 lb other sausage, cooked and fat drained, eggs, slightly beaten

organic low-fat vanilla yogurt, ripe strawberries, stemmed, sliced, blueberries, oat bran (optional), cranberry juice, honey, lime juice, crushed ice

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

raisin whole wheat bread, fat-free cottage cheese, lemon juice, splenda sugar substitute (your sugar substitute), cinnamon, ground

avocado, diced, low fat cottage cheese, blueberries (thawed if frozen )

bulk sausage, flour, whole milk (do not use low fat), frozen shredded hash browns, green onions, finely chopped, grated cheddar cheese

fresh cranberries, orange juice, sugar or 4 tsp splenda granular, unsalted mixed nuts (i used cashews, walnuts, hazelnuts, brazil nuts & almonds), low-fat greek yogurt

plain fat-free yogurt, sugar (i use splenda ), vanilla extract (madagascar), old fashioned oats (not quick cook !), cinnamon (optional)

extra virgin olive oil, divided, spinach , packed, whole grain pita , halved horizontally, tomatoes, thinly sliced, eggs, salt, fresh ground black pepper, reduced-fat feta cheese, crumbled (1/3 cup)

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, peanut butter chips, dried cherries, raisins, golden raisin

la tortilla factory low-carb flour tortillas, kraft 2% reduced-fat cheddar cheese, egg whites, frozen southern style hash brown potatoes, oscar meyer bacon bits, onion, garlic powder, pepper, salt, worcestershire sauce (optional)

frozen blueberries, sugar, cornstarch, fresh blueberries, grated orange rind, salt, low-fat granola

unsalted butter, self-raising flour, ground almonds, bicarbonate of soda, baking powder, caster sugar, orange , zest of, freshly squeezed orange juice, full-fat milk, egg