58065 fat high taste breakfast omelette Recipes

fat free croutons, fat free cheese, shredded, egg beaters egg substitute, onion, chopped, mushroom, sliced, boca meatless ground burger

strawberry, low-fat vanilla yogurt, various fresh fruit (e.g. blueberries, raspberries, halved seedless grapes, sliced banana, etc.), whole grain breakfast cereal (e.g., grapenuts flakes , wheaties) or 1/4 cup low-fat granola

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

lean ground turkey sausage, refrigerated pizza crust dough, frozen hash browns, thawed, shredded 2% reduced-fat sharp cheddar cheese, egg substitute, fat-free milk, pepper, grated parmesan cheese, pizza sauce

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

fat-free milk, eggs, butter, melted, gluten-free all-purpose baking flour, salt, cottage cheese, reduced-fat cream cheese, sugar, almond extract, fresh blueberries and raspberries, sugar , optional

fat-free milk, salt, uncooked couscous, reduced-fat sour cream, lemon yogurt, honey, grated lemon peel, sliced peeled kiwifruit, fresh blueberries, fresh raspberries, chopped crystallized ginger and minced fresh mint

biscuits (refrigerated type or home made), bulk breakfast sausage, eggs, shredded cheddar cheese, milk, flour, unsalted butter, kosher salt, black pepper

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

low-fat plain yogurt, apples, cinnamon, artificial sweetener

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

soy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

flaked coconut, egg, milk, all-purpose flour, boneless skinless chicken breast , cut into 3/4-inch pieces, oil, for deep-fat frying, celery salt, garlic powder, ground cumin

seasoned croutons, breakfast sausage, hot breakfast sausage, milk, eggs, cream of mushroom soup, shredded cheddar cheese, salt & pepper