62877 fat high fiber breakfast bar Recipes

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, apple butter, low-fat milk or 1/3 cup buttermilk, egg, fat free egg substitute, vanilla extract, flaked coconut (optional), powdered sugar, apple juice concentrate

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

flour , plus, flour, baking powder, salt, butter, softened, sugar, eggs, vanilla extract, low-fat milk, quick-cooking oats , plus, quick-cooking oats, unsweetened frozen blueberries, corn flakes cereal, coarsely crushed or 6 oz crispy rice cereal, squares coarsely crushed

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

all-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract

brownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

angel food cake (store-bought will do), fat-free whipped topping, strawberry glaze, fresh strawberries

pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips