96622 fat healthy eggplant parmesan Recipes

eggplants, flour, egg, water, grated parmesan cheese, panko breadcrumbs or 1 cup regular cracker crumb, salt, pepper, garlic powder, spaghetti or 7 oz angel hair pasta, olive oil, spaghetti sauce, shredded parmesan cheese

eggplant, black pepper, ground chuck, onion, diced, bell pepper, diced, parmesan cheese, shredded, parmesan cheese, ground, salt, traditional spaghetti sauce (recipe calls for a medium jar), brown sugar

eggplant, extra virgin olive oil, favorite marinara or sphaghetti sauce ( you won tsp use all ), mozarella cheese, grated parmesan cheese, dried basil, dried garlic powder, salt and pepper to taste

eggplant, eggs beaten, seasoned bread crumbs, grated parmesan cheese, fresh mozzarella cheese cut in thin slices or shredded mozzarella, sauce of you choice, salt to sprinkle, vegetable oil to fry add more if needed

extra-virgin olive oil, italian eggplants, garlic , smashed and peeled, diced tomatoes , preferably fire-roasted, lasagna noodles, fat free cottage cheese, egg, grated parmesan cheese, grated parmesan cheese, fat free shredded mozzarella cheese

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat

eggplants, spaghetti sauce, mozzarella cheese, shredded, low-fat ricotta cheese, hamburger, parmesan cheese, egg, italian spices, salt and pepper

eggplant, sliced, peeled, egg, parsley, chopped, tomatoes, canned, crushed, olive oil, onion, chopped, garlic, finely chopped, salt, pepper, dried basil, mozzarella cheese , part-skim, shredded, cheese , pecorino romano, grated

eggplant , cut into 6 (1/2-inch slices), kosher salt, divided, fresh ground black pepper, extra virgin olive oil, tomatoes, cut in half, salt, fresh ground black pepper, fresh oregano sprig, fresh thyme sprig, bay leaf, fresh basil leaves, extra virgin olive oil, burrata cheese or 6 pieces buffalo mozzarella cheese, extra virgin olive oil, fresh basil leaves, thinly sliced, freshly shaved parmesan cheese, pancetta, cut into 1/8-inch cubes, garlic cloves, chopped, olive oil, artisan bread, cut into 1/8-inch cubes, chopped fresh parsley, freshly grated parmesan cheese, fresh ground black pepper

eggplants, coarse salt, olive oil, mozzarella cheese, grated, parmesan cheese, grated, italian tomatoes, chopped, onion, chopped, garlic cloves, peeled and minced, olive oil, salt & pepper, red pepper flakes (optional), chopped fresh basil

eggplant (about 1 lb), cut into 1/4-inch rounds, olive oil, salt, fresh-ground black pepper, boneless, skinless chicken breasts (about 3), canned crushed tomatoes in thick puree, fresh mozzarella , cut into thin slices, grated parmesan cheese, lightly packed basil leaves

eggplant (about 400g), flour, eggs, italian breadcrumbs, canola oil, eden organic pizza pasta sauce, mozzarella cheese, grated romano cheese

egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked

egg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

marinara sauce (such as bertolli), balsamic vinegar, crushed red pepper, black pepper, dry breadcrumbs, grated parmesan cheese, salt, ground black pepper, fat-free mayonnaise, eggplant, peeled and cut into 1/4-inch-thick slices, shredded part-skim mozzarella cheese, divided