21 fat grilled spiced Recipes

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

light brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened coconut, toasted, low-fat vanilla ice cream (optional)

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

pork chops, 1/2-inch thick, boneless, fat-trimmed, ginger, ground, paprika, ground, garlic powder, cumin, ground, salt, pepper, peach jam (or preserves), peach, sliced, skin-on (optional)

plain whole-milk yogurt, olive oil, fresh lemon juice, ground cardamom, ground cumin, cayenne pepper, racks of lamb, fat trimmed, cut into individual chops, butter, olive oil, shallots, peeled, thinly sliced, leeks (white and pale green parts only), thinly sliced, saffron threads, turmeric, water, turnips, peeled , cut into 1-inch pieces, carrots, peeled , cut into 1-inch pieces, rutabagas, peeled , cut into 1-inch pieces, red bell pepper sauce

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

italian bread, fat-free mayonnaise, spicy brown mustard, onion powder, minced fresh parsley, grated parmesan cheese

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

chopped fresh cilantro, honey, soy sauce, cognac or brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or canned low-salt chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five-spice powder, green onions, thinly sliced, chilled butter, cut into small pieces

fresh cilantro, chopped, honey, soy sauce, cognac or 2 tbsp brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or 1 cup chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five spice powder, green onions, thinly sliced, butter, chilled, cut into small pieces

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

coriander seeds, fennel seeds, cumin seeds, plain fat-free yogurt, brown sugar, fresh lemon juice, ground cardamom, ground cinnamon, ground red pepper, peeled and deveined large shrimp (about 1 lb), vidalia or other sweet onion, cut into 16 wedges, green bell pepper, tomatoes, olive oil, loosely packed fresh mint leaves, loosely packed fresh cilantro leaves, chopped onion, fresh lemon juice, ground cumin, salt, serrano chile, seeded and chopped, garlic clove

thick-cut salmon fillet or other firm-fleshed fish, salt to taste, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander seeds, ground cumin seeds, garam masala, tiny pinch saffron (optional), kasoori methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, whole fennel seeds, plain breadcrumbs, lemon juice to taste