15 fat green prawn Recipes

sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt

eggs, lightly beaten, lean bacon, sliced, all fat removed, green onions, sliced, garlic clove, crushed, snow peas, thinly sliced, cooked medium prawns, shelled and de-veined, cooked basmati rice, soy sauce

shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

ground pork , with some fat, prawns, minced, julienne carrot, minced jicama, silver noodles, cut 2 inches length, minced garlic, green onion, minced shallot, fish sauce, black pepper, rice paper

cooked crab meat, cooked prawns, celery, sliced, green onions, sliced, low-fat mayonnaise, lemons, hard-boiled eggs, crisp lettuce leaf

green shrimp, peeled, white wine, skim evaporated milk, cornflour, shallot, garlic, crushed

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

green king prawns , peeled leaving tails intact, deveined (24 medium), ground sichuan pepper, fresh ground black pepper, flaked sea salt, lime wedge, to serve, water, stalks lemongrass , pale section only, coarsely chopped, grated lime rind, reduced-fat mayonnaise, chopped fresh thai basil

dried spaghetti, olive oil, red onion, finely chopped, green king prawns, peeled (tails intact), garlic cloves, finely chopped, dry white wine, grated lemon rind, lemon juice, roughly-chopped fresh flat leaf parsley, reduced-fat feta cheese, crumbled, crusty bread, to serve

salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

lamb cutlets , excess fat trimmed, char siu chinese barbecue sauce (lee kum kee brand), grain brown rice, vegetable oil, diced ham, peeled baby prawns, drained (admiral brand), green shallots, ends trimmed, thinly sliced diagonally