31 fat greek ice Recipes

low-fat soy milk, low-fat vanilla greek-style yogurt, green tea powder (matcha), cubes ice , or as needed

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

butter (melted ), egg (lightly beaten ), milk, all-purpose flour, sugar, baking powder, salt, chopped toasted walnuts (optional), strawberries (capped and washed cut large berries in half), low-fat cream cheese (neufchatel preferred, cut into small pieces), plain greek yogurt (optional) or vanilla ice cream, for serving (optional)

scoop evopro chocolate protein powder, light almond milk, cold water, frozen blueberries, fat free greek yogurt, crushed ice , to your desired consistency

frozen sliced peaches, greek yogurt, low-fat milk, honey (or to taste), baileys irish cream (optional), ice cubes, mint, for garnish

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes