704 fat grapes Recipes

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

grape leaves :deveined , cut in half length wise, hamburger :20% fat, balsmatti rice :soaked, rinsed & drained, real lemon juice, head garlic :peeled,minced, head garlic :peeled, left whole, onion, medium :minced, curry powder, salt, tomato sauce, olive oil, real lemon juice, salt, water : to cover

fat-free , less-sodium chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron threads, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

fat-free , less-sodium chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onions, chopped fresh sage, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper

fat-free balsamic vinaigrette (such as girard s), honey, spring mix salad greens (such as fresh express), halved grape tomatoes (about 5 oz), sliced green onions, freshly ground black pepper, crumbled blue cheese (such as maytag)

fat free greek yogurt, kiwi, peeled and cut into chunks, red grapes, seedless oranges, peeled and white bits removed, ice cube

grape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix

grape tomatoes, frozen o brien potatoes, thawed (we tested with ore-ida), chopped fresh chives, eggs, coarse-grained country dijon mustard, salt, freshly ground pepper, carton egg substitute, low-fat milk, fully cooked bacon slices, chopped, shredded parmesan cheese

fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken, chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper

grape-nuts cereal, sugar, reduced-fat cream cheese, softened, sugar, sugar, eggs, separated, vanilla, salt, lemon low fat yogurt, all-purpose flour, strawberry, hulled and cut in half

fat-free reduced-sugar vanilla yogurt, sugar-free instant white chocolate or vanilla pudding mix, unsweetened pineapple tidbits, drained, mandarin oranges, drained, halved seedless red grapes

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

fat-free , less-sodium chicken broth, divided, dried mint, uncooked couscous, olive oil, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley, minced red onion

fat-free mayonnaise, honey, dijon mustard, light soy sauce, lemon juice, chopped cooked turkey, chopped green onion, chopped celery, apple, chopped, green bell pepper, chopped, toasted almonds or 1/4 cup cashews, raisins (or sometimes i use dried cranberries) or 1 cup red seedless grapes

fat-free mayonnaise, dijon mustard, garlic clove, minced, fresh lemon juice, red potatoes (about 6 oz), quartered, green beans or haricots verts, trimmed, sliced red onion, separated into rings, red wine vinegar, grape or cherry tomatoes, halved, yellow bell pepper, seeded and cut into 1/2-inch pieces, chopped fresh flat-leaf parsley, chopped pitted kalamata olives, basil-infused olive oil or extravirgin olive oil, salt, cracked black pepper, lump crabmeat, drained and shell pieces removed, jumbo shrimp (about 12 shrimp), cooked and peeled, bibb , boston, or radicchio lettuce leaves

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

fat-free vegetable broth, uncooked couscous, whole kernel corn, undrained, halved grape tomatoes, minced fresh parsley, lemon juice, extra-virgin olive oil, garlic clove, minced, salt, pepper