406 fat goodness Recipes

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

bacon fat (or fat of your choice), egg, black pepper (coarsely ground ), sugar, milk (2% okay), green onion (finely minced or snipped with scissors - 4 onions), asiago cheese (freshly grated , then packed into 1/2 cup measure, or cheese of your choice!), self-rising buttermilk cornmeal mix (white lily preferred)

water, tart apples, chopped, old-fashioned oats, salt, brown sugar, ground cinnamon, vanilla extract, chopped almonds, maple syrup and/or fat-free milk, optional

zucchini, vegetable oil cooking spray, olive oil, onion, chopped finely, garlic cloves, minced, lean ground beef, tomato sauce, ripe tomato , cut into pieces, banana peppers or 1 jalapeno pepper, bay leaf, beau monde seasoning, honey, pepper, oregano (dried ), fresh mushrooms, sliced, cinnamon, allspice, fat cottage cheese, marsala wine, fresh grated parmesan cheese (use imported ) or 1/4 cup romano cheese (use imported), fresh parsley, chopped or 2 tsp dried parsley

unbleached all-purpose flour, fast rising yeast, milk (whole is best , but i ve used skim and low- fat with good results), white sugar, unsalted butter (margarine can be substituted), salt, brown eggs (white eggs can be substituted)

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

baking potatoes , medium, fat-free american cheese, non-dairy coffee creamer (like coffee-mate fat free original liquid), salt , to taste, paprika , to taste, parsley , to taste

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

fresh strawberries or 8 oz thawed frozen strawberries, cream cheese, softened, reduced-fat sour cream, sugar

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

extra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup

sugar-free lime gelatin, boiling water, ice water, pears with juice, drained, fat cottage cheese

extra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper