406 fat goodness Recipes

  • Sliders (Ina Garten)
    premium ground beef (80 percent lean and 20 percent fat) and
    12 More
    premium ground beef (80 percent lean and 20 percent fat), good dijon mustard, good olive oil, plus extra for brushing the grill, chopped thyme leaves, chopped garlic, kosher salt, freshly ground black pepper, grated gruyere, brioche buns, baby arugula, tomatoes, sliced in 1/8-inch-thick rounds, red onions, sliced in 1/8-inch-thick rounds, ketchup , for serving
    35 min, 13 ingredients
  • Low Fat Chickpea Salad (Kosher-Pareve)
    cucumbers, not peeled, cut into small cubes (i prefer jad... and
    11 More
    cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired
    10 min, 12 ingredients
  • Kittencal's Easy Shrimp Cocktail Sauce (Low-Fat)
    bottled chili sauce (use only a good quality chili sauce ... and
    6 More
    bottled chili sauce (use only a good quality chili sauce for this, i use heinz brand), ketchup (can use barbecue sauce), fresh lemon juice, worcestershire sauce, drops tabasco sauce (or more to taste), sugar, salt
    4 hour , 7 ingredients
  • Soooo Good Smoothie
    vanilla yogurt (i prefer the low fat , low sugar type) and
    2 More
    vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)
    5 min, 3 ingredients
  • Too-Good-To-Deny Pumpkin Pie
    fiber 1 cereal (original) and
    12 More
    fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)
    1 hour , 13 ingredients
  • Almost Good For You Mini Chocolate Peanut Butter P...
    reduced fat graham cracker squares, crushed finely and
    6 More
    reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving
    5 min, 7 ingredients
  • Quick Good-Fat Salmon Patties Quick Good-Fat Salmon Patties
    salmon (pink has as much beneficial omega-3 as more expen... and
    3 More
    salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)
    21 min, 4 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Almost Fat Free Banana Pudding -- so Good! Almost Fat Free Banana Pudding -- so Good!
    nonfat milk, banana pudding mix, fat-free cool whip and
    3 More
    nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas
    10 min, 6 ingredients
  • Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
    low-fat low-carb whole wheat tortilla (la tortilla factor... and
    5 More
    low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream
    5 min, 6 ingredients
  • Low Fat Zucchini Frittata Low Fat Zucchini Frittata
    zucchini, sliced, diced onion, fresh garlic, minced fine and
    7 More
    zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper
    30 min, 10 ingredients
  • Low-Fat Homemade Turkey Soup Low-Fat Homemade Turkey Soup
    turkey breast (it should have some meat remaining on it t... and
    10 More
    turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta
    2 hour 50 min, 11 ingredients
  • Easy Good Seasons Chicken Tenderloins Easy Good Seasons Chicken Tenderloins
    chicken tenderloins and
    4 More
    chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated
    30 min, 5 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Too Good to Be Good For You, Corn Chowder! Too Good to Be Good For You, Corn Chowder!
    whole kernel corn, drained, chopped medium potatoes and
    11 More
    whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic
    13 ingredients
  • Hg So-Good Spinach Bites Hg So-Good Spinach Bites
    frozen chopped spinach , defrosted and thoroughly patted ... and
    10 More
    frozen chopped spinach , defrosted and thoroughly patted dry, chopped onion, fiber 1 all-bran cereal (original), reduced-fat parmesan cheese, fat-free liquid egg substitute, fat free cream cheese, room temperature, light margarine, minced garlic, salt, black pepper
    32 min, 11 ingredients
  • Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad
    whole kernel corn, drained and
    4 More
    whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten
    2 hour 20 min, 5 ingredients
  • Ww  Berry Good Thing! Ww Berry Good Thing!
    frozen strawberries (just plain- not in syrup!) and
    6 More
    frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream
    5 min, 7 ingredients




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