8944 fat garlic onion Recipes

  • Low-Fat Homestyle Refried Beans
    onion, finely chopped, canola oil, garlic cloves, minced and
    6 More
    onion, finely chopped, canola oil, garlic cloves, minced, ground cumin, salt, cayenne pepper, pinto beans, rinsed and drained, water, lime juice
    15 min, 9 ingredients
  • Fat Free Veggie Soup to Die For!
    vegetable broth, garlic, minced, onion, chopped and
    6 More
    vegetable broth, garlic, minced, onion, chopped, celery, chopped, cabbage, chopped, zucchini, chopped, squash, chopped, basil, oregano
    20 min, 9 ingredients
  • Herby Tuna Burgers With Wasabi (Low Fat and Healthy)
    onion, roughly chopped, garlic, minced and
    5 More
    onion, roughly chopped, garlic, minced, fresh parsley, roughly chopped, fresh cilantro, roughly chopped, low sodium soy sauce, tuna steak, cut up into chunks, wasabi paste
    45 min, 7 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Sage and Garlic Roast Chicken
    whole chickens (can use smaller but the cooking time is d... and
    10 More
    whole chickens (can use smaller but the cooking time is different then), lemon pepper, fresh sage leaves, finely chopped (must be be fresh, don tsp substitute!), garlic cloves, pressed, unsalted butter, softened, chicken fat ( is better, but use olive oil if you don tsp have it, but not extra virgin) or 2 tbsp olive oil ( is better, but use olive oil if you don tsp have it, but not extra virgin), salt and black pepper, parsley, onions, quartered, carrots, peeled and cut into 1-inch pieces, lemon, quartered
    11 min, 11 ingredients
  • Reduced Fat Lasagna
    whole wheat lasagna noodles and
    14 More
    whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)
    1 hour 3 min, 15 ingredients
  • Creamy Low-Fat Potato Soup
    potatoes, peeled and diced, onion, chopped and
    10 More
    potatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)
    40 min, 12 ingredients
  • Low-Fat Homestyle Refried Beans Low-Fat Homestyle Refried Beans
    onions, finely chopped, canola oil, garlic cloves, minced and
    6 More
    onions, finely chopped, canola oil, garlic cloves, minced, ground cumin, salt, cayenne pepper, pinto beans, rinsed and drained, water, lime juice
    9 ingredients
  • Low-Fat Chicken and Veggie Saute Low-Fat Chicken and Veggie Saute
    garlic, minced, chicken broth and
    10 More
    garlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste
    20 min, 12 ingredients
  • Fat Rascals (Potato cheese puffs) Fat Rascals (Potato cheese puffs)
    leftover mashed potatoes, beaten eggs, milk and
    6 More
    leftover mashed potatoes, beaten eggs, milk, shredded cheese (we like colby or american), flour, baking powder, garlic salt or onion salt, pepper, oil (for frying )
    14 min, 9 ingredients
  • Comfort Soup (Chickpea and Bacon) Comfort Soup (Chickpea and Bacon)
    onions, chopped fine, fat garlic cloves, chopped fine and
    8 More
    onions, chopped fine, fat garlic cloves, chopped fine, bacon , chopped into little pieces, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper
    1 hour 30 min, 10 ingredients
  • Simple N Fat free Vegetable Stock Simple N Fat free Vegetable Stock
    onions, carrots, celery ribs, parsley , w/stems and
    5 More
    onions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper
    55 min, 9 ingredients
  • Comfort Soup (Vegetarian Chickpea) Comfort Soup (Vegetarian Chickpea)
    onions, chopped fine, fat garlic cloves, chopped fine and
    8 More
    onions, chopped fine, fat garlic cloves, chopped fine, olive oil, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper
    11 min, 10 ingredients
  • Annette Sym’s Low Fat Mango Chicken Annette Sym’s Low Fat Mango Chicken
    onion, diced, garlic, crushed and
    9 More
    onion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained
    22 min, 12 ingredients
  • Low Sodium/Low Fat Ground Turkey Veggie Soup Low Sodium/Low Fat Ground Turkey Veggie Soup
    onion, chopped, lean ground turkey, minced garlic and
    7 More
    onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley
    1 hour 15 min, 11 ingredients
  • Fresh Basil and Balsamic Low Fat Salad Dressing Fresh Basil and Balsamic Low Fat Salad Dressing
    onion, garlic cloves, fresh basil leaf (tightly packed) and
    7 More
    onion, garlic cloves, fresh basil leaf (tightly packed), dry basil, rice vinegar, balsamic vinegar, honey, water, prepared mustard (coarse ), extra virgin olive oil
    10 min, 10 ingredients
  • Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces and
    11 More
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)
    50 min, 13 ingredients
  • Veggie-Filled Quesadilla Veggie-Filled Quesadilla
    green peppers or 1 small yellow pepper, cut into strips and
    16 More
    green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)
    25 min, 17 ingredients




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