14 fat fudge parfaits Recipes

  • Chocolate Parfait
    fat-free sugar-free instant chocolate pudding mix (or fud... and
    3 More
    fat-free sugar-free instant chocolate pudding mix (or fudge chocolate), skim milk (cold ), vanilla, cool whip lite
    15 min, 4 ingredients
  • Strawberry-chocolate Parfait
    fat-free sugar-free instant chocolate pudding mix (or cho... and
    3 More
    fat-free sugar-free instant chocolate pudding mix (or chocolate fudge), skim milk, fresh strawberries, chopped, frozen light whipped dessert topping, thawed
    10 min, 4 ingredients
  • Banana Chocolate Parfait
    hazelnut biscotti (such as la tempesta) or 2 (1 oz) bisco... and
    4 More
    hazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)
    15 min, 5 ingredients
  • Banana-Chocolate Parfait
    hazelnut biscotti (such as la tempesta) or plain biscotti and
    4 More
    hazelnut biscotti (such as la tempesta) or plain biscotti, fat-free hot fudge sauce (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe banana (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)
    5 ingredients
  • Cappuccino Parfait
    water, instant coffee granules and
    4 More
    water, instant coffee granules, fat-free chocolate fudge topping, cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well), reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)
    10 min, 6 ingredients
  • Chocolate Peanut Butter Parfaits
    reduced-fat crunchy peanut butter, cold skim milk and
    5 More
    reduced-fat crunchy peanut butter, cold skim milk, cold skim milk, cool whip lite, topping divided, cool whip lite, topping divided, sugar-free instant chocolate fudge pudding mix (1 package), chopped peanuts
    15 min, 7 ingredients
  • Chocolate Berry Parfait, 120 Calories Per Serving
    banana, sliced, sliced strawberries and
    5 More
    banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)
    5 min, 7 ingredients
  • Turtle Ice Cream Parfaits Turtle Ice Cream Parfaits
    low-fat fudge brownie mix (about 2 cups), water, egg white and
    5 More
    low-fat fudge brownie mix (about 2 cups), water, egg white, fat-free caramel-flavored sundae syrup, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla fat-free ice cream, softened and divided
    9 ingredients
  • Tiramisu Brownie Parfaits (Diabetic Friendly) Tiramisu Brownie Parfaits (Diabetic Friendly)
    fudge , browning mix (sugar-free), unsweetened applesauce and
    9 More
    fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)
    55 min, 11 ingredients
  • Low Fat Chocolate Fudge Cheesecake Parfaits Low Fat Chocolate Fudge Cheesecake Parfaits
    nonfat cottage cheese, sugar (or 4 packs of equal) and
    5 More
    nonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs
    40 min, 7 ingredients
  • Chocolate Covered Fruit Parfait - Ww 1pt Chocolate Covered Fruit Parfait - Ww 1pt
    berries (i prefer black or straw ) and
    5 More
    berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder
    2 min, 6 ingredients
  • Chocolate Brownie Peanut Butter Parfaits Chocolate Brownie Peanut Butter Parfaits
    ben and jerry s low-fat chocolate fudge brownie frozen yo... and
    1 More
    ben and jerry s low-fat chocolate fudge brownie frozen yogurt, unprocessed peanut butter
    5 min, 2 ingredients




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