460 fat fry sauce Recipes

kikkoman stir-fry sauce (most supermarkets carry it!), green sweet bell pepper, orange sweet bell pepper, shallots, garlic, finely minced, olive oil, fat-back bacon, frozen santa fe mix vegetables. (these contain corn , green zucchini, red pepper, onions, yellow & green sweet peppers), salt, pepper to taste (remember the santa fe mix has hot s in it!), red port wine, rice flour as needed for thickening the sauce

ground turkey or beef, onion, finely chopped, garlic cloves, minced, tomato sauce, water-packed artichoke hearts, rinsed, drained and chopped, frozen peas, sliced mushrooms, drained, bay leaves, sugar, dried oregano, dried basil, pepper, eggs, cooked rice, butter, melted, grated parmesan or romano cheese, minced fresh parsley, salt, pepper, cubed part-skim mozzarella cheese, dry bread crumbs, oil for deep-fat frying

egg, beaten, chopped cooked crawfish tail meat or shrimp, green onions, chopped, butter, melted, salt, cayenne pepper, king arthur unbleached bread flour, oil for deep-fat frying, mayonnaise, ketchup, prepared horseradish , optional, hot pepper sauce

dozen whole chicken wings, cornstarch, baking powder, salt, pepper, sugar, eggs, beaten, oil for deep-fat frying, dried apricots, water, sugar, cider vinegar, honey, cayenne pepper

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

sugar, cornstarch, cold water, cider vinegar, soy sauce, unsweetened crushed pineapple, undrained, orange marmalade, cream cheese, softened, wonton wrappers, oil for deep-fat frying

dried chinese egg noodles, dried shiitake mushrooms, flank steak , trimmed of any fat and julienned, oyster sauce, chicken stock, soy sauce, sesame oil, vegetable oil, minced garlic, minced ginger, chopped green onions, bok choy , cut into 1 1/2-inch pieces

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom

butter or 3 tbsp margarine, curry powder, all-purpose flour, milk, prepared mustard, grated onion, coarsely ground cooked ham, fine dry breadcrumb, beaten egg, water, shortening or cooking oil, for deep-fat frying, butter or 2 tbsp margarine, flour, salt, pepper, milk, shredded american cheese, shredded swiss cheese

chopped fully cooked ham, chopped onion, minced fresh parsley, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, milk, egg, water, dry bread crumbs, oil for deep-fat frying, butter, king arthur unbleached all-purpose flour, salt, pepper, milk, yellow mustard

plain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying

legs duck confit, cooled , recipe follows, all-purpose flour, essence , recipe follows, eggs, beaten, milk, superfine bread crumbs, red wine vinegar, port wine, sugar, minced shallots, minced garlic, fresh thyme, bay leaf, rich duck reduction , recipe follows, blueberries, salt, freshly ground black pepper, cold butter , cut into pieces, vegetable oil, for frying, whole duck legs (legs and thighs attached), kosher salt, black peppercorns, garlic cloves, crushed, thyme sprigs, bay leaves, crumbled, rendered duck fat, melted (or mild olive oil), duck stock , recipe follows, chopped onions, chopped carrots, chopped celery, bouquet garni, duck carcasses (about 4 lb), olive oil, salt, freshly ground black pepper, chopped onions, chopped carrots, chopped celery, head garlic, split in half, bay leaves, dry red wine, tomato paste, water, fresh thyme, fresh parsley, black peppercorns, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice